Shake and Bake

Workouts

Friday 3/12/21 @ 11:0 AM
✅
329kj
157rpm
0%
0mph
30 min Backstreet Boys Ride
Cody Rigsby
Saturday 1/9/21 @ 4:11 PM
130kj
73rpm
37%
14mph
Friday 3/3/23 @ 11:35 AM
✅
366kj
62rpm
50%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 4/9/20 @ 11:11 PM
213kj
80rpm
35%
15mph
Tuesday 2/22/22 @ 11:27 PM
✅
233kj
48rpm
62%
17mph
30 min Pop Ride
Cody Rigsby
Friday 2/25/22 @ 6:50 PM
150kj
69rpm
40%
15mph
Friday 5/28/21 @ 9:59 AM
✅
250kj
134rpm
0%
0mph
30 min Pop Ride
Cody Rigsby
Thursday 5/27/21 @ 10:52 PM
159kj
77rpm
38%
15mph
Friday 4/9/21 @ 9:56 AM
✅
299kj
149rpm
0%
0mph
30 min Guns N' Roses Ride
Olivia Amato
Thursday 2/20/20 @ 12:48 AM
153kj
71rpm
39%
14mph
Friday 2/26/21 @ 10:56 AM
✅
247kj
135rpm
0%
0mph
30 min JLO Ride
Jess & Robin
Tuesday 5/19/20 @ 11:22 PM
190kj
85rpm
38%
16mph
Friday 12/11/20 @ 12:34 PM
✅
287kj
158rpm
0%
0mph
30 min Pop Ride
Cody Rigsby
Saturday 1/9/21 @ 3:36 PM
132kj
73rpm
37%
14mph
Monday 11/23/20 @ 11:27 AM
✅
124kj
169rpm
0%
0mph
10 min Climb Ride
Alex Toussaint
Sunday 11/8/20 @ 8:0 PM
68kj
61rpm
49%
16mph
Saturday 11/14/20 @ 4:7 PM
✅
116kj
166rpm
0%
0mph
10 min Low Impact Ride
Kendall Toole
Saturday 11/14/20 @ 4:5 PM
56kj
77rpm
38%
15mph
Saturday 11/14/20 @ 3:31 PM
✅
124kj
170rpm
0%
0mph
10 min Low Impact Ride
Denis Morton
Saturday 11/14/20 @ 3:27 PM
43kj
84rpm
32%
14mph

Workouts

30 min Backstreet Boys Ride
Cody Rigsby
✅ 329 kj
Friday 3/12/21
130 kj
Saturday 1/9/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 366 kj
Friday 3/3/23
213 kj
Thursday 4/9/20
30 min Pop Ride
Cody Rigsby
✅ 233 kj
Tuesday 2/22/22
150 kj
Friday 2/25/22
30 min Pop Ride
Cody Rigsby
✅ 250 kj
Friday 5/28/21
159 kj
Thursday 5/27/21
30 min Guns N' Roses Ride
Olivia Amato
✅ 299 kj
Friday 4/9/21
153 kj
Thursday 2/20/20
30 min JLO Ride
Jess & Robin
✅ 247 kj
Friday 2/26/21
190 kj
Tuesday 5/19/20
30 min Pop Ride
Cody Rigsby
✅ 287 kj
Friday 12/11/20
132 kj
Saturday 1/9/21
10 min Climb Ride
Alex Toussaint
✅ 124 kj
Monday 11/23/20
68 kj
Sunday 11/8/20
10 min Low Impact Ride
Kendall Toole
✅ 116 kj
Saturday 11/14/20
56 kj
Saturday 11/14/20
10 min Low Impact Ride
Denis Morton
✅ 124 kj
Saturday 11/14/20
43 kj
Saturday 11/14/20