Shake and Bake

Workouts

Thursday 10/28/21 @ 12:12 PM
182kj
63rpm
58%
19mph
20 min FTP Test Ride
Matt Wilpers
Sunday 8/13/23 @ 7:44 PM
✅
190kj
84rpm
45%
20mph
Monday 1/2/23 @ 11:5 AM
233kj
51rpm
59%
17mph
30 min Top 50 Music Ride: #20-11
Ally Love
Friday 12/30/22 @ 2:31 PM
✅
259kj
66rpm
50%
18mph
Wednesday 11/30/22 @ 11:2 AM
89kj
53rpm
37%
10mph
30 min Beyoncé Ride
Ally Love
Monday 11/16/20 @ 6:1 PM
✅
202kj
64rpm
47%
17mph
Thursday 10/8/20 @ 10:43 AM
82kj
0rpm
0%
0mph
15 min Boss Ride
Ally Love
Wednesday 10/5/22 @ 4:41 PM
✅
171kj
74rpm
52%
21mph
Tuesday 2/22/22 @ 10:57 AM
255kj
45rpm
65%
17mph
30 min Tabata Ride
Ally Love
Tuesday 2/22/22 @ 10:55 AM
✅
280kj
76rpm
47%
19mph
Tuesday 1/11/22 @ 10:57 AM
✅
304kj
45rpm
77%
19mph
30 min 5-Year Anniversary Ride
Ally Love
Tuesday 11/2/21 @ 9:56 AM
292kj
74rpm
49%
20mph
Tuesday 10/19/21 @ 9:56 AM
236kj
53rpm
59%
17mph
30 min HIIT & Hills Ride
Ally Love
Tuesday 10/19/21 @ 9:55 AM
✅
281kj
71rpm
50%
19mph
Tuesday 12/14/21 @ 10:58 AM
247kj
60rpm
55%
17mph
30 min Tabata Ride
Ally Love
Tuesday 12/14/21 @ 5:2 PM
✅
300kj
76rpm
48%
20mph
Tuesday 3/30/21 @ 10:10 AM
251kj
124rpm
0%
0mph
45 min Tabata Ride
Ally Love
Tuesday 12/15/20 @ 6:55 PM
✅
272kj
61rpm
46%
15mph
Thursday 2/18/21 @ 11:1 AM
✅
416kj
137rpm
0%
0mph
45 min All For One More Ride
Multiple Instructors
Friday 7/3/20 @ 5:12 PM
265kj
62rpm
46%
16mph

Workouts

20 min FTP Test Ride
Matt Wilpers
182 kj
Thursday 10/28/21
✅ 190 kj
Sunday 8/13/23
30 min Top 50 Music Ride: #20-11
Ally Love
233 kj
Monday 1/2/23
✅ 259 kj
Friday 12/30/22
30 min Beyoncé Ride
Ally Love
89 kj
Wednesday 11/30/22
✅ 202 kj
Monday 11/16/20
15 min Boss Ride
Ally Love
82 kj
Thursday 10/8/20
✅ 171 kj
Wednesday 10/5/22
30 min Tabata Ride
Ally Love
255 kj
Tuesday 2/22/22
✅ 280 kj
Tuesday 2/22/22
30 min 5-Year Anniversary Ride
Ally Love
✅ 304 kj
Tuesday 1/11/22
292 kj
Tuesday 11/2/21
30 min HIIT & Hills Ride
Ally Love
236 kj
Tuesday 10/19/21
✅ 281 kj
Tuesday 10/19/21
30 min Tabata Ride
Ally Love
247 kj
Tuesday 12/14/21
✅ 300 kj
Tuesday 12/14/21
45 min Tabata Ride
Ally Love
251 kj
Tuesday 3/30/21
✅ 272 kj
Tuesday 12/15/20
45 min All For One More Ride
Multiple Instructors
✅ 416 kj
Thursday 2/18/21
265 kj
Friday 7/3/20