Shake and Bake

Workouts

Saturday 5/6/23 @ 3:40 PM
39kj
50rpm
41%
12mph
45 min Pro Cyclist Ride
Christian Vande Velde
Saturday 3/7/20 @ 1:57 PM
✅
297kj
90rpm
36%
17mph
Tuesday 7/27/21 @ 10:36 AM
✅
169kj
0rpm
0%
0mph
30 min Wedding Celebration Ride
Ally Love
Thursday 7/22/21 @ 12:18 PM
58kj
73rpm
37%
14mph
Monday 11/2/20 @ 11:26 AM
✅
229kj
162rpm
0%
0mph
20 min Classical Music Ride
Christine D'Ercole
Wednesday 9/16/20 @ 12:27 PM
136kj
90rpm
37%
17mph
Tuesday 11/3/20 @ 11:19 AM
✅
352kj
164rpm
0%
0mph
30 min Holiday Ride
Christine D'Ercole
Saturday 12/19/20 @ 12:36 PM
181kj
77rpm
39%
16mph
Saturday 11/14/20 @ 4:19 PM
✅
119kj
165rpm
0%
0mph
10 min Low Impact Ride
Jenn Sherman
Thursday 12/17/20 @ 6:45 PM
53kj
79rpm
37%
15mph
Tuesday 12/15/20 @ 11:27 AM
✅
328kj
157rpm
0%
0mph
30 min Holiday Ride
Kendall Toole
Sunday 12/8/19 @ 8:27 PM
0kj
7rpm
16%
0mph
Monday 11/23/20 @ 10:48 AM
✅
184kj
169rpm
0%
0mph
15 min Feel Good Ride
Ally Love
Monday 11/23/20 @ 4:27 PM
87kj
71rpm
42%
16mph
Wednesday 11/18/20 @ 10:34 AM
✅
285kj
149rpm
0%
0mph
30 min Power Zone Ride: Veterans Day
Christine D'Ercole
Wednesday 11/11/20 @ 12:29 PM
190kj
71rpm
43%
16mph
Saturday 11/14/20 @ 3:7 PM
✅
119kj
173rpm
0%
0mph
10 min Climb Ride
Christine D'Ercole
Wednesday 9/16/20 @ 12:11 PM
64kj
81rpm
39%
16mph
Saturday 10/24/20 @ 1:59 PM
339kj
0rpm
0%
0mph
60 min HRZ Endurance Ride
Christine D'Ercole
Saturday 10/24/20 @ 1:54 PM
✅
391kj
76rpm
42%
17mph

Workouts

45 min Pro Cyclist Ride
Christian Vande Velde
39 kj
Saturday 5/6/23
✅ 297 kj
Saturday 3/7/20
30 min Wedding Celebration Ride
Ally Love
✅ 169 kj
Tuesday 7/27/21
58 kj
Thursday 7/22/21
20 min Classical Music Ride
Christine D'Ercole
✅ 229 kj
Monday 11/2/20
136 kj
Wednesday 9/16/20
30 min Holiday Ride
Christine D'Ercole
✅ 352 kj
Tuesday 11/3/20
181 kj
Saturday 12/19/20
10 min Low Impact Ride
Jenn Sherman
✅ 119 kj
Saturday 11/14/20
53 kj
Thursday 12/17/20
30 min Holiday Ride
Kendall Toole
✅ 328 kj
Tuesday 12/15/20
0 kj
Sunday 12/8/19
15 min Feel Good Ride
Ally Love
✅ 184 kj
Monday 11/23/20
87 kj
Monday 11/23/20
30 min Power Zone Ride: Veterans Day
Christine D'Ercole
✅ 285 kj
Wednesday 11/18/20
190 kj
Wednesday 11/11/20
10 min Climb Ride
Christine D'Ercole
✅ 119 kj
Saturday 11/14/20
64 kj
Wednesday 9/16/20
60 min HRZ Endurance Ride
Christine D'Ercole
339 kj
Saturday 10/24/20
✅ 391 kj
Saturday 10/24/20