Shake and Bake

Workouts

Tuesday 10/5/21 @ 11:58 PM
✅
159kj
68rpm
42%
15mph
30 min Premiere Ride
Camila Ramón
Wednesday 10/6/21 @ 12:2 AM
kj
rpm
%
0mph
Tuesday 7/13/21 @ 10:42 AM
✅
144kj
70rpm
41%
15mph
30 min Together We Ride
Robin Arzón
Friday 7/9/21 @ 9:1 PM
kj
rpm
%
0mph
Thursday 3/18/21 @ 10:46 AM
138kj
77rpm
37%
15mph
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
Wednesday 3/17/21 @ 11:26 PM
✅
568kj
89rpm
57%
25mph
Tuesday 3/16/21 @ 10:42 AM
✅
130kj
61rpm
42%
14mph
30 min Megan Thee Stallion Ride
Kendall Toole
Friday 3/5/21 @ 12:46 AM
kj
rpm
%
0mph
Friday 5/22/20 @ 8:26 PM
✅
180kj
74rpm
42%
16mph
30 min Together We Ride: Live from Home
Robin Arzón
Saturday 5/16/20 @ 2:2 PM
kj
rpm
%
0mph
Saturday 5/16/20 @ 4:54 PM
153kj
73rpm
39%
15mph
30 min The Last Dance Ride
Alex Toussaint
Sunday 5/17/20 @ 3:51 PM
✅
333kj
80rpm
50%
21mph
Friday 5/1/20 @ 9:24 PM
✅
161kj
64rpm
43%
15mph
30 min Intervals & Arms: Live from Home
Ben Alldis
Sunday 4/26/20 @ 2:6 PM
kj
rpm
%
0mph
Saturday 3/7/20 @ 11:19 PM
✅
165kj
74rpm
40%
15mph
30 min Women of Hip Hop Ride
Alex Toussaint
Wednesday 3/18/20 @ 7:35 PM
kj
rpm
%
0mph

Workouts

30 min Premiere Ride
Camila Ramón
✅ 159 kj
Tuesday 10/5/21
kj
Wednesday 10/6/21
30 min Together We Ride
Robin Arzón
✅ 144 kj
Tuesday 7/13/21
kj
Friday 7/9/21
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
138 kj
Thursday 3/18/21
✅ 568 kj
Wednesday 3/17/21
30 min Megan Thee Stallion Ride
Kendall Toole
✅ 130 kj
Tuesday 3/16/21
kj
Friday 3/5/21
30 min Together We Ride: Live from Home
Robin Arzón
✅ 180 kj
Friday 5/22/20
kj
Saturday 5/16/20
30 min The Last Dance Ride
Alex Toussaint
153 kj
Saturday 5/16/20
✅ 333 kj
Sunday 5/17/20
30 min Intervals & Arms: Live from Home
Ben Alldis
✅ 161 kj
Friday 5/1/20
kj
Sunday 4/26/20
30 min Women of Hip Hop Ride
Alex Toussaint
✅ 165 kj
Saturday 3/7/20
kj
Wednesday 3/18/20