Shake and Bake
Workouts
Thursday 1/18/24 @ 2:36 PM
63kj
51rpm
40%
12mph
Thursday 1/11/24 @ 1:59 AM
✅
81kj
73rpm
36%
14mph
Friday 9/17/21 @ 1:36 PM
68kj
49rpm
44%
13mph
Thursday 4/1/21 @ 9:44 PM
✅
131kj
80rpm
41%
17mph
Wednesday 7/28/21 @ 4:37 PM
73kj
49rpm
45%
13mph
Saturday 12/26/20 @ 8:16 PM
✅
116kj
78rpm
39%
16mph
Monday 6/14/21 @ 2:18 PM
42kj
50rpm
28%
7mph
Friday 6/4/21 @ 10:43 PM
✅
200kj
76rpm
42%
17mph
Thursday 6/4/20 @ 4:55 PM
81kj
56rpm
45%
15mph
Tuesday 5/26/20 @ 8:29 PM
✅
131kj
78rpm
41%
17mph
Monday 8/5/19 @ 2:11 PM
138kj
59rpm
43%
14mph
Friday 5/1/20 @ 4:28 PM
✅
209kj
78rpm
42%
17mph
Sunday 5/19/19 @ 2:45 PM
135kj
57rpm
44%
15mph
Friday 4/24/20 @ 7:8 PM
✅
223kj
77rpm
44%
17mph
Thursday 1/23/20 @ 1:0 PM
134kj
55rpm
45%
14mph
Tuesday 4/14/20 @ 3:57 PM
✅
256kj
74rpm
48%
18mph
Thursday 1/30/20 @ 3:2 PM
104kj
59rpm
39%
13mph
Saturday 2/1/20 @ 5:54 PM
✅
211kj
79rpm
43%
17mph
Saturday 2/1/20 @ 3:59 PM
✅
195kj
77rpm
41%
17mph
Friday 1/31/20 @ 10:58 PM
189kj
77rpm
40%
16mph