Shake and Bake
Workouts
Friday 12/15/23 @ 4:18 PM
100kj
49rpm
43%
13mph
Saturday 11/11/23 @ 4:58 PM
✅
177kj
70rpm
42%
15mph
Friday 10/7/22 @ 1:2 PM
126kj
51rpm
46%
14mph
Saturday 9/17/22 @ 5:57 PM
✅
185kj
70rpm
43%
16mph
Saturday 7/16/22 @ 6:6 PM
118kj
57rpm
41%
14mph
Monday 6/27/22 @ 10:35 PM
✅
205kj
79rpm
42%
17mph
Wednesday 10/13/21 @ 3:57 PM
138kj
59rpm
43%
14mph
Saturday 10/9/21 @ 12:58 PM
✅
203kj
82rpm
40%
17mph
Saturday 8/14/21 @ 2:53 PM
131kj
57rpm
43%
14mph
Friday 4/23/21 @ 11:49 PM
✅
217kj
77rpm
43%
17mph
Monday 4/13/20 @ 12:43 PM
173kj
52rpm
44%
13mph
Monday 4/13/20 @ 2:0 PM
✅
319kj
83rpm
40%
17mph
Monday 8/12/19 @ 2:58 PM
129kj
58rpm
42%
14mph
Sunday 8/11/19 @ 4:11 PM
✅
192kj
84rpm
39%
16mph
Saturday 8/10/19 @ 2:19 PM
115kj
62rpm
39%
14mph
Sunday 8/11/19 @ 3:36 PM
✅
234kj
86rpm
40%
17mph
Friday 4/19/19 @ 4:29 PM
144kj
66rpm
41%
15mph
Saturday 4/20/19 @ 1:57 PM
✅
228kj
80rpm
43%
18mph
Monday 2/18/19 @ 4:7 PM
205kj
55rpm
45%
14mph
Friday 3/1/19 @ 2:31 PM
✅
300kj
78rpm
38%
16mph