Shake and Bake

Workouts

Thursday 6/8/23 @ 9:39 PM
✅
223kj
73rpm
44%
17mph
30 min Jonas Brothers Ride
Kendall Toole
Thursday 6/8/23 @ 6:29 PM
183kj
71rpm
41%
16mph
Saturday 12/24/22 @ 6:34 PM
✅
200kj
76rpm
41%
17mph
30 min XOXO, Cody: Slay Ride
Cody Rigsby
Thursday 12/16/21 @ 2:17 AM
142kj
73rpm
36%
14mph
Tuesday 12/20/22 @ 5:45 PM
✅
203kj
68rpm
44%
16mph
30 min Megan Thee Stallion Ride
Kendall Toole
Saturday 3/6/21 @ 1:6 PM
kj
rpm
%
0mph
Wednesday 10/26/22 @ 4:57 PM
✅
218kj
72rpm
45%
17mph
30 min 2000s Ride
Cody Rigsby
Tuesday 10/4/22 @ 10:34 AM
178kj
67rpm
44%
15mph
Monday 2/14/22 @ 8:45 PM
✅
136kj
63rpm
39%
14mph
20 min Pop Ride
Cody Rigsby
Friday 2/18/22 @ 3:28 PM
128kj
72rpm
42%
16mph
Thursday 1/27/22 @ 8:21 PM
✅
197kj
74rpm
42%
16mph
30 min Pop Ride
Cody Rigsby
Wednesday 1/26/22 @ 11:40 PM
162kj
76rpm
38%
15mph
Monday 1/10/22 @ 9:32 PM
✅
169kj
74rpm
40%
16mph
30 min Feel Good Ride
Ally Love
Sunday 1/9/22 @ 1:2 PM
135kj
66rpm
38%
14mph
Friday 9/10/21 @ 3:53 PM
✅
154kj
56rpm
43%
13mph
30 min Intervals & Arms Ride
Cody Rigsby
Sunday 9/5/21 @ 2:35 PM
153kj
59rpm
41%
13mph

Workouts

30 min Jonas Brothers Ride
Kendall Toole
✅ 223 kj
Thursday 6/8/23
183 kj
Thursday 6/8/23
30 min XOXO, Cody: Slay Ride
Cody Rigsby
✅ 200 kj
Saturday 12/24/22
142 kj
Thursday 12/16/21
30 min Megan Thee Stallion Ride
Kendall Toole
✅ 203 kj
Tuesday 12/20/22
kj
Saturday 3/6/21
30 min 2000s Ride
Cody Rigsby
✅ 218 kj
Wednesday 10/26/22
178 kj
Tuesday 10/4/22
20 min Pop Ride
Cody Rigsby
✅ 136 kj
Monday 2/14/22
128 kj
Friday 2/18/22
30 min Pop Ride
Cody Rigsby
✅ 197 kj
Thursday 1/27/22
162 kj
Wednesday 1/26/22
30 min Feel Good Ride
Ally Love
✅ 169 kj
Monday 1/10/22
135 kj
Sunday 1/9/22
30 min Intervals & Arms Ride
Cody Rigsby
✅ 154 kj
Friday 9/10/21
153 kj
Sunday 9/5/21