Shake and Bake

Workouts

Tuesday 8/23/22 @ 8:45 PM
βœ…
331kj
79rpm
50%
20mph
30 min Pop Ride
Cody Rigsby
Friday 8/26/22 @ 4:37 PM
kj
rpm
%
0mph
Monday 6/27/22 @ 6:21 PM
βœ…
306kj
76rpm
49%
19mph
30 min Pride Live DJ Ride
Cody Rigsby
Monday 7/11/22 @ 3:9 PM
kj
rpm
%
0mph
Saturday 6/12/21 @ 5:23 PM
βœ…
325kj
82rpm
48%
20mph
30 min XOXO, Cody
Cody Rigsby
Thursday 6/3/21 @ 5:1 PM
kj
rpm
%
0mph
Tuesday 5/4/21 @ 12:59 PM
βœ…
308kj
78rpm
49%
20mph
30 min XOXO, Cody
Cody Rigsby
Sunday 5/2/21 @ 10:0 PM
137kj
74rpm
36%
14mph
Tuesday 12/8/20 @ 12:11 AM
βœ…
327kj
86rpm
47%
20mph
30 min Outkast Ride
Denis Morton
Friday 12/4/20 @ 11:42 PM
147kj
82rpm
34%
15mph
Sunday 9/13/20 @ 5:51 PM
βœ…
337kj
86rpm
48%
21mph
30 min Together We Ride
Robin ArzΓ³n
Friday 9/11/20 @ 9:26 PM
174kj
75rpm
40%
16mph
Tuesday 4/28/20 @ 12:56 AM
βœ…
349kj
81rpm
51%
21mph
30 min Pop Ride
Cody Rigsby
Sunday 4/26/20 @ 5:37 PM
174kj
74rpm
40%
16mph
Wednesday 4/22/20 @ 12:28 AM
βœ…
327kj
78rpm
50%
20mph
30 min Pop Ride
Cody Rigsby
Monday 4/20/20 @ 10:23 PM
169kj
77rpm
38%
15mph
Saturday 3/21/20 @ 8:13 PM
βœ…
418kj
74rpm
48%
18mph
45 min Intervals & Arms Ride
Cody Rigsby
Thursday 4/16/20 @ 3:50 PM
282kj
75rpm
41%
16mph
Saturday 11/9/19 @ 1:7 AM
βœ…
333kj
80rpm
49%
20mph
30 min P!nk Ride
Christine D'Ercole
Sunday 2/9/20 @ 10:2 PM
182kj
78rpm
40%
16mph

Workouts

30 min Pop Ride
Cody Rigsby
βœ… 331 kj
Tuesday 8/23/22
kj
Friday 8/26/22
30 min Pride Live DJ Ride
Cody Rigsby
βœ… 306 kj
Monday 6/27/22
kj
Monday 7/11/22
30 min XOXO, Cody
Cody Rigsby
βœ… 325 kj
Saturday 6/12/21
kj
Thursday 6/3/21
30 min XOXO, Cody
Cody Rigsby
βœ… 308 kj
Tuesday 5/4/21
137 kj
Sunday 5/2/21
30 min Outkast Ride
Denis Morton
βœ… 327 kj
Tuesday 12/8/20
147 kj
Friday 12/4/20
30 min Together We Ride
Robin ArzΓ³n
βœ… 337 kj
Sunday 9/13/20
174 kj
Friday 9/11/20
30 min Pop Ride
Cody Rigsby
βœ… 349 kj
Tuesday 4/28/20
174 kj
Sunday 4/26/20
30 min Pop Ride
Cody Rigsby
βœ… 327 kj
Wednesday 4/22/20
169 kj
Monday 4/20/20
45 min Intervals & Arms Ride
Cody Rigsby
βœ… 418 kj
Saturday 3/21/20
282 kj
Thursday 4/16/20
30 min P!nk Ride
Christine D'Ercole
βœ… 333 kj
Saturday 11/9/19
182 kj
Sunday 2/9/20