Shake and Bake

Workouts

Monday 7/17/23 @ 9:36 PM
0kj
0rpm
60%
0mph
20 min 2010s Ride
Sam Yo
Sunday 7/23/23 @ 5:12 PM
βœ…
186kj
79rpm
47%
19mph
Monday 7/26/21 @ 3:54 PM
kj
rpm
%
0mph
30 min Broadway Ride
Sam Yo
Saturday 7/31/21 @ 3:0 PM
βœ…
243kj
77rpm
45%
18mph
Saturday 11/13/21 @ 4:34 PM
kj
rpm
%
0mph
30 min 80s Ride
Sam Yo
Wednesday 12/1/21 @ 12:11 AM
βœ…
230kj
72rpm
46%
17mph
Thursday 9/23/21 @ 7:37 PM
kj
rpm
%
0mph
30 min 80s Ride
Sam Yo
Sunday 9/26/21 @ 6:4 PM
βœ…
248kj
74rpm
46%
18mph
Monday 6/21/21 @ 8:40 PM
kj
rpm
%
0mph
30 min 70s Ride
Sam Yo
Sunday 8/15/21 @ 9:34 PM
βœ…
235kj
76rpm
44%
18mph
Thursday 8/12/21 @ 8:53 PM
kj
rpm
%
0mph
20 min 80s Ride
Sam Yo
Thursday 8/12/21 @ 11:38 PM
βœ…
159kj
78rpm
44%
18mph
Monday 4/19/21 @ 3:32 PM
kj
rpm
%
0mph
30 min 80s Ride
Sam Yo
Tuesday 8/10/21 @ 10:55 PM
βœ…
238kj
77rpm
44%
18mph
Friday 4/10/20 @ 8:53 AM
βœ…
296kj
77rpm
48%
19mph
30 min The Greatest Showman Ride
Robin ArzΓ³n
Sunday 6/20/21 @ 5:44 PM
245kj
81rpm
43%
18mph

Workouts

20 min 2010s Ride
Sam Yo
0 kj
Monday 7/17/23
βœ… 186 kj
Sunday 7/23/23
30 min Broadway Ride
Sam Yo
kj
Monday 7/26/21
βœ… 243 kj
Saturday 7/31/21
30 min 80s Ride
Sam Yo
kj
Saturday 11/13/21
βœ… 230 kj
Wednesday 12/1/21
30 min 80s Ride
Sam Yo
kj
Thursday 9/23/21
βœ… 248 kj
Sunday 9/26/21
30 min 70s Ride
Sam Yo
kj
Monday 6/21/21
βœ… 235 kj
Sunday 8/15/21
20 min 80s Ride
Sam Yo
kj
Thursday 8/12/21
βœ… 159 kj
Thursday 8/12/21
30 min 80s Ride
Sam Yo
kj
Monday 4/19/21
βœ… 238 kj
Tuesday 8/10/21
30 min The Greatest Showman Ride
Robin ArzΓ³n
βœ… 296 kj
Friday 4/10/20
245 kj
Sunday 6/20/21