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Shake and Bake
superyoda
Sam Yo @yoiamsamyo #yesyo 🇬🇧
1
Beat eddievader
VS
eddievader
Texas
46 🔥
Beat superyoda
Workouts
Previous Workouts
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Sunday 1/1/23 @ 1:37 AM
kj
rpm
%
0
mph
20 min New Year's Day Recovery Ride
Sam Yo
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Monday 1/2/23 @ 8:33 PM
✅
98
kj
76
rpm
36
%
15
mph
Sunday 2/19/23 @ 2:46 PM
kj
rpm
%
0
mph
45 min Power Zone Endurance Classic Rock
Sam Yo
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Share
Tuesday 4/18/23 @ 10:55 PM
✅
356
kj
76
rpm
44
%
18
mph
Wednesday 6/29/22 @ 3:35 PM
kj
rpm
%
0
mph
30 min Power Zone Endurance Ride
Sam Yo
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Share
Saturday 7/30/22 @ 4:59 PM
✅
224
kj
75
rpm
44
%
17
mph
Tuesday 12/21/21 @ 11:22 PM
kj
rpm
%
0
mph
30 min Low Impact Ride
Sam Yo
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Monday 12/20/21 @ 10:26 PM
✅
165
kj
75
rpm
38
%
15
mph
Thursday 12/31/20 @ 11:24 AM
kj
rpm
%
0
mph
30 min New Year's Day Recovery Ride
Sam Yo
View Class
Share
Friday 1/1/21 @ 3:54 PM
✅
156
kj
73
rpm
38
%
15
mph
Tuesday 2/23/21 @ 10:30 AM
kj
rpm
%
0
mph
20 min Low Impact Ride
Sam Yo
View Class
Share
Tuesday 4/13/21 @ 1:4 PM
✅
108
kj
74
rpm
38
%
15
mph
Wednesday 3/3/21 @ 9:37 PM
kj
rpm
%
0
mph
30 min 90s Rock Ride
Sam Yo
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Share
Friday 3/19/21 @ 8:7 PM
✅
222
kj
72
rpm
45
%
17
mph
Saturday 8/22/20 @ 3:27 PM
kj
rpm
%
0
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Share
Saturday 11/14/20 @ 1:47 PM
✅
415
kj
77
rpm
42
%
17
mph
Thursday 1/30/20 @ 10:40 PM
kj
rpm
%
0
mph
30 min 90s Rock Ride
Emma Lovewell
View Class
Share
Thursday 9/3/20 @ 12:23 PM
✅
206
kj
76
rpm
43
%
17
mph
Saturday 11/30/19 @ 11:30 PM
kj
rpm
%
0
mph
30 min Coldplay Ride
Emma Lovewell
View Class
Share
Wednesday 6/10/20 @ 11:35 AM
✅
177
kj
74
rpm
40
%
16
mph
Previous Workouts
Next Workouts
superyoda
Sam Yo @yoiamsamyo #yesyo 🇬🇧
1
Beat eddievader
VS
eddievader
Texas
46 🔥
Beat superyoda
Workouts
Previous Workouts
Next Workouts
20 min New Year's Day Recovery Ride
Sam Yo
View Class
Share
kj
Sunday 1/1/23
✅
98
kj
Monday 1/2/23
45 min Power Zone Endurance Classic Rock
Sam Yo
View Class
Share
kj
Sunday 2/19/23
✅
356
kj
Tuesday 4/18/23
30 min Power Zone Endurance Ride
Sam Yo
View Class
Share
kj
Wednesday 6/29/22
✅
224
kj
Saturday 7/30/22
30 min Low Impact Ride
Sam Yo
View Class
Share
kj
Tuesday 12/21/21
✅
165
kj
Monday 12/20/21
30 min New Year's Day Recovery Ride
Sam Yo
View Class
Share
kj
Thursday 12/31/20
✅
156
kj
Friday 1/1/21
20 min Low Impact Ride
Sam Yo
View Class
Share
kj
Tuesday 2/23/21
✅
108
kj
Tuesday 4/13/21
30 min 90s Rock Ride
Sam Yo
View Class
Share
kj
Wednesday 3/3/21
✅
222
kj
Friday 3/19/21
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
kj
Saturday 8/22/20
✅
415
kj
Saturday 11/14/20
30 min 90s Rock Ride
Emma Lovewell
View Class
Share
kj
Thursday 1/30/20
✅
206
kj
Thursday 9/3/20
30 min Coldplay Ride
Emma Lovewell
View Class
Share
kj
Saturday 11/30/19
✅
177
kj
Wednesday 6/10/20
Previous Workouts
Next Workouts