Shake and Bake

Workouts

Thursday 3/11/21 @ 2:27 PM
kj
rpm
%
0mph
30 min Rock Ride
Sam Yo
Thursday 3/11/21 @ 4:51 PM
✅
272kj
65rpm
54%
19mph
Tuesday 3/2/21 @ 2:3 PM
kj
rpm
%
0mph
30 min WHM: Broadway Ride
Leanne Hainsby
Friday 3/5/21 @ 2:15 AM
✅
267kj
75rpm
49%
19mph
Thursday 1/21/21 @ 6:26 PM
kj
rpm
%
0mph
30 min Wicked Ride
Leanne Hainsby
Thursday 1/21/21 @ 6:26 PM
✅
277kj
73rpm
50%
19mph
Wednesday 8/26/20 @ 2:41 PM
kj
rpm
%
0mph
30 min 80s Rock Ride
Ben Alldis
Monday 10/5/20 @ 4:15 PM
✅
234kj
75rpm
46%
18mph
Saturday 5/2/20 @ 1:57 PM
0kj
0rpm
47%
0mph
30 min Together We Ride: Live from Home
Robin Arzón
Saturday 5/2/20 @ 1:52 PM
✅
242kj
68rpm
49%
18mph
Thursday 4/23/20 @ 1:59 PM
0kj
0rpm
0%
0mph
30 min 80s Ride: Live from Home
Leanne Hainsby
Thursday 4/23/20 @ 1:58 PM
✅
230kj
72rpm
46%
18mph
Wednesday 4/15/20 @ 10:51 AM
0kj
0rpm
0%
0mph
30 min Classic Rock Ride
Emma Lovewell
Wednesday 4/15/20 @ 5:17 PM
✅
232kj
69rpm
48%
18mph
Thursday 3/19/20 @ 12:7 AM
kj
rpm
%
0mph
30 min Two for One: WHM Celebration Ride
Hannah & Leanne
Wednesday 3/25/20 @ 1:41 AM
✅
220kj
77rpm
44%
18mph
Thursday 3/19/20 @ 8:29 PM
kj
rpm
%
0mph
30 min Together We Ride
Robin Arzón
Saturday 3/21/20 @ 4:55 PM
✅
205kj
81rpm
42%
17mph
Thursday 1/30/20 @ 10:19 PM
kj
rpm
%
0mph
30 min XOXO, Cody
Cody Rigsby
Sunday 3/1/20 @ 9:7 PM
✅
172kj
78rpm
39%
16mph

Workouts

30 min Rock Ride
Sam Yo
kj
Thursday 3/11/21
✅ 272 kj
Thursday 3/11/21
30 min WHM: Broadway Ride
Leanne Hainsby
kj
Tuesday 3/2/21
✅ 267 kj
Friday 3/5/21
30 min Wicked Ride
Leanne Hainsby
kj
Thursday 1/21/21
✅ 277 kj
Thursday 1/21/21
30 min 80s Rock Ride
Ben Alldis
kj
Wednesday 8/26/20
✅ 234 kj
Monday 10/5/20
30 min Together We Ride: Live from Home
Robin Arzón
0 kj
Saturday 5/2/20
✅ 242 kj
Saturday 5/2/20
30 min 80s Ride: Live from Home
Leanne Hainsby
0 kj
Thursday 4/23/20
✅ 230 kj
Thursday 4/23/20
30 min Classic Rock Ride
Emma Lovewell
0 kj
Wednesday 4/15/20
✅ 232 kj
Wednesday 4/15/20
30 min Two for One: WHM Celebration Ride
Hannah & Leanne
kj
Thursday 3/19/20
✅ 220 kj
Wednesday 3/25/20
30 min Together We Ride
Robin Arzón
kj
Thursday 3/19/20
✅ 205 kj
Saturday 3/21/20
30 min XOXO, Cody
Cody Rigsby
kj
Thursday 1/30/20
✅ 172 kj
Sunday 3/1/20