Shake and Bake

Workouts

Friday 12/17/21 @ 7:57 PM
✅
151kj
68rpm
54%
20mph
15 min Stacking Stuffer: Climb Ride
Alex Toussaint
Thursday 1/20/22 @ 11:14 PM
121kj
74rpm
46%
18mph
Thursday 12/2/21 @ 5:42 PM
✅
247kj
72rpm
56%
21mph
20 min Hip Hop Ride
Alex Toussaint
Wednesday 12/1/21 @ 1:40 AM
161kj
74rpm
46%
18mph
Wednesday 4/14/21 @ 4:51 PM
✅
173kj
79rpm
51%
21mph
15 min Hip Hop Ride
Alex Toussaint
Monday 11/22/21 @ 10:58 PM
26kj
85rpm
38%
16mph
Friday 3/5/21 @ 8:38 PM
✅
86kj
86rpm
43%
19mph
10 min Low Impact Ride
Alex Toussaint
Tuesday 3/2/21 @ 11:46 PM
62kj
84rpm
38%
16mph
Monday 3/8/21 @ 4:38 PM
✅
277kj
73rpm
49%
19mph
30 min Hip Hop Ride
Jess King
Saturday 1/9/21 @ 10:54 PM
257kj
83rpm
44%
19mph
Friday 3/5/21 @ 8:21 PM
✅
150kj
83rpm
45%
20mph
15 min HIIT Ride
Hannah Corbin
Sunday 3/7/21 @ 11:55 PM
137kj
83rpm
44%
19mph
Thursday 2/11/21 @ 6:59 PM
✅
117kj
66rpm
58%
21mph
10 min Climb Ride
Alex Toussaint
Saturday 2/20/21 @ 7:12 PM
88kj
64rpm
52%
19mph
Friday 1/29/21 @ 4:59 PM
✅
180kj
71rpm
52%
19mph
20 min EDM Ride
Matt Wilpers
Sunday 1/31/21 @ 7:49 PM
173kj
71rpm
49%
18mph
Monday 1/18/21 @ 4:9 PM
241kj
87rpm
41%
18mph
30 min HIIT Ride
Alex Toussaint
Sunday 1/17/21 @ 8:29 PM
✅
242kj
83rpm
43%
18mph
Saturday 9/5/20 @ 2:45 PM
284kj
77rpm
41%
16mph
45 min Lil Wayne Ride
Alex Toussaint
Wednesday 7/22/20 @ 11:28 PM
✅
468kj
81rpm
48%
20mph

Workouts

15 min Stacking Stuffer: Climb Ride
Alex Toussaint
✅ 151 kj
Friday 12/17/21
121 kj
Thursday 1/20/22
20 min Hip Hop Ride
Alex Toussaint
✅ 247 kj
Thursday 12/2/21
161 kj
Wednesday 12/1/21
15 min Hip Hop Ride
Alex Toussaint
✅ 173 kj
Wednesday 4/14/21
26 kj
Monday 11/22/21
10 min Low Impact Ride
Alex Toussaint
✅ 86 kj
Friday 3/5/21
62 kj
Tuesday 3/2/21
30 min Hip Hop Ride
Jess King
✅ 277 kj
Monday 3/8/21
257 kj
Saturday 1/9/21
15 min HIIT Ride
Hannah Corbin
✅ 150 kj
Friday 3/5/21
137 kj
Sunday 3/7/21
10 min Climb Ride
Alex Toussaint
✅ 117 kj
Thursday 2/11/21
88 kj
Saturday 2/20/21
20 min EDM Ride
Matt Wilpers
✅ 180 kj
Friday 1/29/21
173 kj
Sunday 1/31/21
30 min HIIT Ride
Alex Toussaint
241 kj
Monday 1/18/21
✅ 242 kj
Sunday 1/17/21
45 min Lil Wayne Ride
Alex Toussaint
284 kj
Saturday 9/5/20
✅ 468 kj
Wednesday 7/22/20