Shake and Bake
Workouts
Sunday 7/18/21 @ 2:40 PM
105kj
87rpm
34%
15mph
Thursday 4/16/20 @ 7:55 PM
✅
221kj
76rpm
52%
21mph
Monday 4/19/21 @ 10:36 PM
224kj
88rpm
33%
15mph
Tuesday 4/20/21 @ 8:42 PM
✅
449kj
84rpm
47%
20mph
Friday 11/13/20 @ 2:10 AM
153kj
92rpm
32%
15mph
Monday 3/15/21 @ 7:22 PM
✅
223kj
94rpm
38%
18mph
Thursday 7/2/20 @ 1:22 PM
202kj
94rpm
30%
14mph
Friday 3/5/21 @ 11:43 PM
✅
354kj
86rpm
41%
18mph
Sunday 8/30/20 @ 4:4 PM
143kj
94rpm
31%
15mph
Monday 2/15/21 @ 8:34 PM
✅
205kj
94rpm
37%
17mph
Monday 6/1/20 @ 12:44 PM
190kj
92rpm
30%
14mph
Wednesday 1/27/21 @ 10:12 PM
✅
376kj
88rpm
42%
19mph
Tuesday 1/26/21 @ 3:43 AM
148kj
0rpm
0%
0mph
Saturday 1/23/21 @ 6:12 PM
✅
217kj
93rpm
38%
18mph
Monday 11/9/20 @ 7:33 PM
242kj
92rpm
33%
15mph
Wednesday 8/26/20 @ 11:55 AM
✅
354kj
82rpm
43%
18mph
Tuesday 10/27/20 @ 1:41 PM
160kj
92rpm
32%
15mph
Monday 10/26/20 @ 8:37 PM
✅
296kj
78rpm
49%
20mph
Sunday 7/19/20 @ 11:37 AM
141kj
95rpm
30%
15mph
Saturday 7/18/20 @ 8:38 PM
✅
234kj
88rpm
40%
18mph
Workouts
224
kj
Monday 4/19/21
153
kj
Friday 11/13/20
202
kj
Thursday 7/2/20
143
kj
Sunday 8/30/20
190
kj
Monday 6/1/20
148
kj
Tuesday 1/26/21
242
kj
Monday 11/9/20
141
kj
Sunday 7/19/20