Shake and Bake

Workouts

Sunday 12/31/23 @ 5:58 AM
βœ…
177kj
72rpm
49%
19mph
20 min Climb Ride
Alex Toussaint
Thursday 2/15/24 @ 6:9 PM
147kj
66rpm
47%
18mph
Friday 2/19/21 @ 8:35 AM
βœ…
349kj
76rpm
45%
18mph
45 min Turkey Burn Ride
Alex Toussaint
Thursday 11/26/20 @ 1:0 PM
327kj
73rpm
46%
18mph
Monday 8/17/20 @ 7:31 AM
250kj
79rpm
45%
18mph
30 min Common Ride
Tunde Oyeneyin
Wednesday 7/29/20 @ 11:30 PM
βœ…
277kj
83rpm
45%
19mph
Monday 6/15/20 @ 5:1 AM
163kj
75rpm
46%
18mph
20 min Hip Hop Ride
Alex Toussaint
Sunday 6/7/20 @ 5:56 PM
βœ…
217kj
78rpm
50%
20mph
Tuesday 6/2/20 @ 7:50 AM
βœ…
191kj
88rpm
43%
19mph
20 min HIIT Ride
Hannah Frankson
Monday 6/1/20 @ 1:3 PM
182kj
76rpm
47%
19mph
Tuesday 5/19/20 @ 11:12 AM
βœ…
264kj
79rpm
47%
19mph
30 min HIIT & Hills Ride: Live from Home
Alex Toussaint
Thursday 5/14/20 @ 10:59 PM
263kj
65rpm
52%
19mph
Saturday 4/4/20 @ 2:34 PM
158kj
86rpm
42%
18mph
20 min 90s Hip Hop Ride
Alex Toussaint
Friday 3/27/20 @ 11:44 PM
βœ…
171kj
79rpm
45%
19mph
Saturday 3/21/20 @ 11:27 AM
194kj
83rpm
40%
17mph
30 min Together We Ride
Robin ArzΓ³n
Monday 3/23/20 @ 11:12 PM
βœ…
281kj
85rpm
45%
19mph
Friday 12/27/19 @ 9:48 AM
141kj
84rpm
40%
17mph
20 min HIIT Ride
Alex Toussaint
Wednesday 2/19/20 @ 12:53 AM
βœ…
163kj
83rpm
43%
18mph
Monday 11/11/19 @ 5:15 AM
132kj
83rpm
39%
17mph
20 min 90s Hip Hop Ride
Alex Toussaint
Thursday 11/28/19 @ 6:51 PM
βœ…
135kj
83rpm
40%
17mph

Workouts

20 min Climb Ride
Alex Toussaint
βœ… 177 kj
Sunday 12/31/23
147 kj
Thursday 2/15/24
45 min Turkey Burn Ride
Alex Toussaint
βœ… 349 kj
Friday 2/19/21
327 kj
Thursday 11/26/20
30 min Common Ride
Tunde Oyeneyin
250 kj
Monday 8/17/20
βœ… 277 kj
Wednesday 7/29/20
20 min Hip Hop Ride
Alex Toussaint
163 kj
Monday 6/15/20
βœ… 217 kj
Sunday 6/7/20
20 min HIIT Ride
Hannah Frankson
βœ… 191 kj
Tuesday 6/2/20
182 kj
Monday 6/1/20
30 min HIIT & Hills Ride: Live from Home
Alex Toussaint
βœ… 264 kj
Tuesday 5/19/20
263 kj
Thursday 5/14/20
20 min 90s Hip Hop Ride
Alex Toussaint
158 kj
Saturday 4/4/20
βœ… 171 kj
Friday 3/27/20
30 min Together We Ride
Robin ArzΓ³n
194 kj
Saturday 3/21/20
βœ… 281 kj
Monday 3/23/20
20 min HIIT Ride
Alex Toussaint
141 kj
Friday 12/27/19
βœ… 163 kj
Wednesday 2/19/20
20 min 90s Hip Hop Ride
Alex Toussaint
132 kj
Monday 11/11/19
βœ… 135 kj
Thursday 11/28/19