Shake and Bake
Workouts
Wednesday 1/20/21 @ 2:2 PM
324kj
80rpm
41%
17mph
Tuesday 7/20/21 @ 9:18 PM
✅
410kj
84rpm
44%
19mph
Saturday 5/15/21 @ 4:32 PM
218kj
74rpm
44%
17mph
Tuesday 5/18/21 @ 9:10 PM
✅
309kj
77rpm
50%
20mph
Monday 3/15/21 @ 4:41 PM
224kj
78rpm
51%
21mph
Monday 3/15/21 @ 7:59 PM
✅
286kj
75rpm
58%
23mph
Saturday 3/6/21 @ 8:16 PM
718kj
80rpm
43%
18mph
Saturday 3/6/21 @ 4:25 PM
✅
939kj
83rpm
48%
20mph
Monday 1/25/21 @ 10:1 PM
353kj
79rpm
43%
18mph
Tuesday 1/26/21 @ 10:6 PM
✅
399kj
84rpm
44%
19mph
Monday 1/18/21 @ 5:0 PM
330kj
82rpm
41%
18mph
Monday 1/18/21 @ 8:52 PM
✅
346kj
85rpm
41%
18mph
Wednesday 1/6/21 @ 2:19 PM
291kj
75rpm
50%
20mph
Tuesday 1/5/21 @ 10:43 PM
✅
333kj
70rpm
56%
21mph
Sunday 8/30/20 @ 6:5 PM
339kj
86rpm
40%
18mph
Saturday 4/4/20 @ 4:24 PM
✅
374kj
87rpm
42%
18mph
Thursday 3/26/20 @ 9:4 PM
281kj
82rpm
46%
19mph
Wednesday 2/19/20 @ 9:33 PM
✅
310kj
74rpm
53%
20mph
Friday 10/25/19 @ 12:1 PM
118kj
81rpm
38%
16mph
Tuesday 10/29/19 @ 8:52 PM
✅
171kj
82rpm
44%
19mph
Workouts
324
kj
Wednesday 1/20/21
718
kj
Saturday 3/6/21
330
kj
Monday 1/18/21
339
kj
Sunday 8/30/20