Shake and Bake

Workouts

Saturday 6/27/20 @ 4:2 PM
181kj
82rpm
38%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 6/15/20 @ 8:19 PM
✅
341kj
83rpm
50%
21mph
Monday 7/13/20 @ 12:4 AM
205kj
87rpm
39%
17mph
30 min Power Zone Endurance Ride
Olivia Amato
Wednesday 4/29/20 @ 8:48 PM
✅
330kj
84rpm
48%
21mph
Thursday 2/11/21 @ 5:28 PM
251kj
86rpm
35%
16mph
45 min Power Zone Endurance Ride
Olivia Amato
Sunday 2/7/21 @ 2:15 PM
✅
532kj
83rpm
50%
21mph
Monday 6/1/20 @ 1:3 AM
324kj
79rpm
42%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 1/28/21 @ 1:12 PM
✅
531kj
84rpm
49%
21mph
Friday 1/22/21 @ 5:31 PM
347kj
79rpm
38%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/18/21 @ 2:46 PM
✅
677kj
84rpm
49%
21mph
Tuesday 6/30/20 @ 3:52 PM
208kj
82rpm
41%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 12/3/20 @ 1:50 PM
✅
298kj
81rpm
47%
20mph
Saturday 6/13/20 @ 10:2 PM
204kj
79rpm
41%
17mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 5/5/20 @ 9:56 PM
✅
328kj
87rpm
46%
21mph
Sunday 5/17/20 @ 12:33 PM
200kj
74rpm
43%
17mph
30 min Together We Ride: Live from Home
Robin Arzón
Thursday 5/21/20 @ 1:1 AM
✅
420kj
73rpm
60%
22mph
Monday 9/2/19 @ 4:9 PM
247kj
77rpm
45%
18mph
30 min The Greatest Showman Ride
Robin Arzón
Thursday 3/26/20 @ 8:49 PM
✅
408kj
75rpm
58%
22mph
Saturday 3/21/20 @ 5:52 PM
176kj
80rpm
39%
16mph
30 min Together We Ride
Robin Arzón
Friday 3/20/20 @ 9:54 PM
✅
346kj
78rpm
53%
21mph

Workouts

30 min Power Zone Endurance Ride
Matt Wilpers
181 kj
Saturday 6/27/20
✅ 341 kj
Monday 6/15/20
30 min Power Zone Endurance Ride
Olivia Amato
205 kj
Monday 7/13/20
✅ 330 kj
Wednesday 4/29/20
45 min Power Zone Endurance Ride
Olivia Amato
251 kj
Thursday 2/11/21
✅ 532 kj
Sunday 2/7/21
45 min Power Zone Endurance Ride
Matt Wilpers
324 kj
Monday 6/1/20
✅ 531 kj
Thursday 1/28/21
60 min Power Zone Endurance Ride
Matt Wilpers
347 kj
Friday 1/22/21
✅ 677 kj
Monday 1/18/21
30 min Power Zone Endurance Ride
Matt Wilpers
208 kj
Tuesday 6/30/20
✅ 298 kj
Thursday 12/3/20
30 min Power Zone Endurance Ride
Christine D'Ercole
204 kj
Saturday 6/13/20
✅ 328 kj
Tuesday 5/5/20
30 min Together We Ride: Live from Home
Robin Arzón
200 kj
Sunday 5/17/20
✅ 420 kj
Thursday 5/21/20
30 min The Greatest Showman Ride
Robin Arzón
247 kj
Monday 9/2/19
✅ 408 kj
Thursday 3/26/20
30 min Together We Ride
Robin Arzón
176 kj
Saturday 3/21/20
✅ 346 kj
Friday 3/20/20