Shake and Bake

Workouts

Saturday 6/17/23 @ 12:47 AM
68kj
67rpm
35%
13mph
20 min Pop Punk Ride
Robin Arzón
Wednesday 6/14/23 @ 4:27 PM
✅
78kj
84rpm
30%
13mph
Sunday 5/29/22 @ 3:32 AM
✅
85kj
76rpm
35%
14mph
20 min Low Impact Ride
Robin Arzón
Sunday 3/13/22 @ 12:28 AM
72kj
85rpm
30%
13mph
Monday 1/18/21 @ 12:28 AM
✅
84kj
76rpm
35%
14mph
20 min Year of Yes Ride
Robin Arzón
Tuesday 2/9/21 @ 12:47 AM
80kj
78rpm
33%
13mph
Monday 10/12/20 @ 2:11 AM
✅
102kj
78rpm
38%
15mph
20 min 90s Rock Ride
Ally Love
Monday 8/10/20 @ 3:48 PM
77kj
80rpm
32%
13mph
Sunday 10/4/20 @ 11:32 PM
✅
105kj
66rpm
43%
15mph
20 min Rock Ride
Olivia Amato
Wednesday 9/16/20 @ 9:31 PM
91kj
73rpm
38%
14mph
Thursday 9/24/20 @ 2:16 PM
✅
144kj
68rpm
40%
15mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 9/23/20 @ 7:32 PM
132kj
74rpm
37%
14mph
Wednesday 8/12/20 @ 11:23 PM
✅
140kj
64rpm
42%
15mph
30 min Prince Ride
Ally & Emma
Wednesday 8/12/20 @ 11:21 PM
125kj
79rpm
33%
14mph
Thursday 8/6/20 @ 11:24 PM
122kj
61rpm
41%
13mph
30 min Tabata Ride
Robin Arzón
Thursday 8/6/20 @ 10:4 PM
✅
122kj
76rpm
33%
13mph
Monday 8/3/20 @ 12:59 AM
68kj
78rpm
32%
13mph
20 min 90s Ride
Robin Arzón
Thursday 7/30/20 @ 4:37 PM
✅
79kj
87rpm
30%
14mph
Thursday 7/9/20 @ 8:4 PM
55kj
71rpm
30%
11mph
20 min Beginner Ride
Robin Arzón
Tuesday 7/21/20 @ 3:50 PM
✅
73kj
78rpm
32%
13mph

Workouts

20 min Pop Punk Ride
Robin Arzón
68 kj
Saturday 6/17/23
✅ 78 kj
Wednesday 6/14/23
20 min Low Impact Ride
Robin Arzón
✅ 85 kj
Sunday 5/29/22
72 kj
Sunday 3/13/22
20 min Year of Yes Ride
Robin Arzón
✅ 84 kj
Monday 1/18/21
80 kj
Tuesday 2/9/21
20 min 90s Rock Ride
Ally Love
✅ 102 kj
Monday 10/12/20
77 kj
Monday 8/10/20
20 min Rock Ride
Olivia Amato
✅ 105 kj
Sunday 10/4/20
91 kj
Wednesday 9/16/20
30 min XOXO, Cody
Cody Rigsby
✅ 144 kj
Thursday 9/24/20
132 kj
Wednesday 9/23/20
30 min Prince Ride
Ally & Emma
✅ 140 kj
Wednesday 8/12/20
125 kj
Wednesday 8/12/20
30 min Tabata Ride
Robin Arzón
122 kj
Thursday 8/6/20
✅ 122 kj
Thursday 8/6/20
20 min 90s Ride
Robin Arzón
68 kj
Monday 8/3/20
✅ 79 kj
Thursday 7/30/20
20 min Beginner Ride
Robin Arzón
55 kj
Thursday 7/9/20
✅ 73 kj
Tuesday 7/21/20