Shake and Bake

Workouts

Wednesday 5/18/22 @ 6:18 PM
✅
174kj
78rpm
39%
16mph
30 min Spotify Women of Rock Ride
Emma Lovewell
Sunday 5/1/22 @ 2:11 PM
130kj
65rpm
39%
14mph
Wednesday 5/11/22 @ 5:22 AM
✅
317kj
0rpm
0%
0mph
45 min Power Zone Endurance Rock Ride
Ben Alldis
Sunday 1/2/22 @ 5:57 PM
257kj
74rpm
40%
16mph
Friday 10/8/21 @ 12:24 PM
249kj
86rpm
36%
16mph
45 min AFO Ride: Gwen Stefani
Kendall Toole
Tuesday 3/8/22 @ 4:29 PM
✅
335kj
0rpm
0%
0mph
Monday 2/15/21 @ 10:7 PM
290kj
83rpm
39%
17mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Friday 2/19/21 @ 3:10 PM
✅
366kj
0rpm
0%
0mph
Wednesday 2/10/21 @ 6:30 PM
✅
290kj
83rpm
39%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 4/20/21 @ 2:23 PM
208kj
81rpm
34%
15mph
Monday 4/12/21 @ 11:51 AM
✅
284kj
86rpm
37%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 9/4/20 @ 5:30 PM
kj
rpm
%
0mph
Thursday 11/28/19 @ 12:53 PM
✅
283kj
77rpm
41%
16mph
45 min Turkey Burn Ride
Alex Toussaint
Thursday 11/26/20 @ 2:26 PM
kj
rpm
%
0mph
Tuesday 10/30/18 @ 10:10 AM
✅
293kj
93rpm
34%
16mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 10/30/18 @ 2:28 PM
kj
rpm
%
0mph
Monday 10/22/18 @ 9:56 AM
✅
301kj
90rpm
36%
16mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 10/24/18 @ 10:55 PM
kj
rpm
%
0mph
Saturday 8/18/18 @ 11:11 AM
✅
234kj
75rpm
45%
18mph
30 min Pop Ride
Ally Love
Tuesday 8/21/18 @ 1:37 PM
kj
rpm
%
0mph

Workouts

30 min Spotify Women of Rock Ride
Emma Lovewell
✅ 174 kj
Wednesday 5/18/22
130 kj
Sunday 5/1/22
45 min Power Zone Endurance Rock Ride
Ben Alldis
✅ 317 kj
Wednesday 5/11/22
257 kj
Sunday 1/2/22
45 min AFO Ride: Gwen Stefani
Kendall Toole
249 kj
Friday 10/8/21
✅ 335 kj
Tuesday 3/8/22
45 min Power Zone Endurance Ride
Christine D'Ercole
290 kj
Monday 2/15/21
✅ 366 kj
Friday 2/19/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 290 kj
Wednesday 2/10/21
208 kj
Tuesday 4/20/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 284 kj
Monday 4/12/21
kj
Friday 9/4/20
45 min Turkey Burn Ride
Alex Toussaint
✅ 283 kj
Thursday 11/28/19
kj
Thursday 11/26/20
45 min Power Zone Max Ride
Matt Wilpers
✅ 293 kj
Tuesday 10/30/18
kj
Tuesday 10/30/18
45 min Power Zone Ride
Matt Wilpers
✅ 301 kj
Monday 10/22/18
kj
Wednesday 10/24/18
30 min Pop Ride
Ally Love
✅ 234 kj
Saturday 8/18/18
kj
Tuesday 8/21/18