Shake and Bake

Workouts

Monday 4/5/21 @ 9:37 PM
✅
258kj
91rpm
40%
18mph
30 min AT's Ride to Greatness
Alex Toussaint
Wednesday 4/21/21 @ 7:0 AM
172kj
78rpm
37%
15mph
Friday 2/9/18 @ 10:12 AM
kj
rpm
%
0mph
20 min HIIT Ride
Alex Toussaint
Monday 4/30/18 @ 8:13 AM
✅
129kj
85rpm
38%
17mph
Thursday 12/28/17 @ 8:1 PM
kj
rpm
%
0mph
30 min HIIT Ride
Alex Toussaint
Monday 3/12/18 @ 4:22 PM
✅
184kj
84rpm
38%
16mph
Wednesday 3/7/18 @ 12:2 AM
kj
rpm
%
0mph
30 min Hip Hop Ride
Alex Toussaint
Monday 2/12/18 @ 6:31 PM
✅
189kj
91rpm
36%
17mph

Workouts

30 min AT's Ride to Greatness
Alex Toussaint
✅ 258 kj
Monday 4/5/21
172 kj
Wednesday 4/21/21
20 min HIIT Ride
Alex Toussaint
kj
Friday 2/9/18
✅ 129 kj
Monday 4/30/18
30 min HIIT Ride
Alex Toussaint
kj
Thursday 12/28/17
✅ 184 kj
Monday 3/12/18
30 min Hip Hop Ride
Alex Toussaint
kj
Wednesday 3/7/18
✅ 189 kj
Monday 2/12/18