Shake and Bake
Workouts
Friday 2/16/24 @ 9:0 PM
130kj
83rpm
40%
17mph
Friday 3/1/24 @ 2:41 PM
✅
175kj
67rpm
51%
19mph
Saturday 2/25/23 @ 12:24 PM
228kj
74rpm
42%
18mph
Tuesday 2/21/23 @ 5:58 PM
✅
319kj
73rpm
52%
20mph
Thursday 12/15/22 @ 9:31 AM
220kj
77rpm
44%
17mph
Saturday 12/31/22 @ 6:36 PM
✅
322kj
72rpm
53%
20mph
Sunday 6/26/22 @ 12:4 PM
325kj
89rpm
38%
17mph
Tuesday 6/7/22 @ 8:39 PM
✅
505kj
81rpm
50%
21mph
Saturday 7/10/21 @ 7:54 PM
141kj
69rpm
47%
17mph
Wednesday 6/16/21 @ 11:45 PM
✅
223kj
83rpm
49%
21mph
Monday 10/12/20 @ 9:40 AM
245kj
81rpm
44%
18mph
Wednesday 10/7/20 @ 7:47 PM
✅
348kj
85rpm
49%
21mph
Sunday 9/20/20 @ 11:56 AM
203kj
88rpm
44%
20mph
Sunday 9/20/20 @ 9:21 PM
✅
226kj
85rpm
48%
21mph
Saturday 3/21/20 @ 5:45 PM
103kj
72rpm
52%
20mph
Monday 3/16/20 @ 10:42 PM
✅
108kj
78rpm
50%
21mph
Tuesday 11/5/19 @ 8:27 PM
269kj
82rpm
46%
19mph
Wednesday 10/30/19 @ 3:28 PM
✅
303kj
92rpm
44%
20mph
Wednesday 8/28/19 @ 9:48 PM
151kj
79rpm
43%
18mph
Thursday 8/22/19 @ 8:54 PM
✅
167kj
94rpm
40%
19mph
Workouts
220
kj
Thursday 12/15/22
325
kj
Sunday 6/26/22