Shake and Bake

Workouts

Friday 12/25/20 @ 12:6 PM
✅
213kj
84rpm
41%
17mph
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
Saturday 12/26/20 @ 12:45 AM
145kj
74rpm
38%
15mph
Friday 10/2/20 @ 12:49 PM
✅
168kj
91rpm
41%
18mph
20 min 90s Ride
Cody Rigsby
Thursday 10/29/20 @ 7:1 PM
92kj
71rpm
38%
14mph
Thursday 2/27/20 @ 9:29 PM
✅
98kj
84rpm
39%
17mph
15 min Low Impact Ride
Matt Wilpers
Thursday 7/11/19 @ 12:53 AM
47kj
72rpm
32%
12mph
Saturday 3/28/20 @ 1:51 PM
✅
296kj
87rpm
46%
20mph
30 min Pop Ride
Cody Rigsby
Saturday 3/28/20 @ 1:58 PM
156kj
73rpm
40%
15mph
Wednesday 7/24/19 @ 8:53 PM
✅
234kj
79rpm
52%
21mph
20 min Pop Ride
Cody Rigsby
Monday 8/26/19 @ 12:46 AM
106kj
67rpm
43%
15mph
Friday 6/21/19 @ 9:19 PM
✅
299kj
82rpm
48%
20mph
30 min Pop Ride
Cody Rigsby
Friday 6/28/19 @ 12:1 AM
145kj
70rpm
40%
15mph

Workouts

30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
✅ 213 kj
Friday 12/25/20
145 kj
Saturday 12/26/20
20 min 90s Ride
Cody Rigsby
✅ 168 kj
Friday 10/2/20
92 kj
Thursday 10/29/20
15 min Low Impact Ride
Matt Wilpers
✅ 98 kj
Thursday 2/27/20
47 kj
Thursday 7/11/19
30 min Pop Ride
Cody Rigsby
✅ 296 kj
Saturday 3/28/20
156 kj
Saturday 3/28/20
20 min Pop Ride
Cody Rigsby
✅ 234 kj
Wednesday 7/24/19
106 kj
Monday 8/26/19
30 min Pop Ride
Cody Rigsby
✅ 299 kj
Friday 6/21/19
145 kj
Friday 6/28/19