Shake and Bake

Workouts

Wednesday 8/24/22 @ 11:10 AM
kj
rpm
%
0mph
30 min AFO Ride: Alanis Morissette
Ally Love
Tuesday 8/23/22 @ 11:48 AM
✅
211kj
76rpm
43%
17mph
Monday 5/16/22 @ 1:57 PM
✅
259kj
0rpm
0%
0mph
30 min 80s Rock Ride
Christine D'Ercole
Tuesday 5/17/22 @ 11:24 AM
220kj
80rpm
42%
17mph
Thursday 4/14/22 @ 9:51 AM
✅
368kj
0rpm
0%
0mph
45 min 80s Ride
Denis Morton
Wednesday 4/6/22 @ 11:28 AM
346kj
79rpm
44%
18mph
Thursday 3/24/22 @ 11:29 AM
182kj
0rpm
0%
0mph
45 min Pop Ride
Kendall Toole
Saturday 3/26/22 @ 4:14 PM
✅
324kj
69rpm
45%
17mph
Saturday 2/5/22 @ 2:31 PM
kj
rpm
%
0mph
45 min Sweat Steady Ride
Jess King
Saturday 2/12/22 @ 5:23 PM
✅
434kj
79rpm
47%
20mph
Friday 10/29/21 @ 10:33 AM
kj
rpm
%
0mph
15 min 80s Ride
Jenn Sherman
Tuesday 1/18/22 @ 12:46 PM
✅
123kj
74rpm
47%
18mph
Friday 4/30/21 @ 7:25 PM
kj
rpm
%
0mph
30 min New Wave Ride
Christine D'Ercole
Thursday 10/14/21 @ 11:45 AM
✅
273kj
80rpm
46%
19mph
Friday 5/28/21 @ 1:11 PM
kj
rpm
%
0mph
10 min Low Impact Ride
Denis Morton
Saturday 5/29/21 @ 1:14 PM
✅
70kj
82rpm
40%
17mph
Monday 5/3/21 @ 12:56 PM
kj
rpm
%
0mph
30 min APIHM Celebration Ride
Sam Yo
Tuesday 5/11/21 @ 11:9 AM
✅
275kj
78rpm
47%
19mph
Thursday 5/14/20 @ 11:38 AM
kj
rpm
%
0mph
30 min 80s Ride
Kendall Toole
Saturday 3/28/20 @ 2:23 PM
✅
287kj
80rpm
47%
20mph

Workouts

30 min AFO Ride: Alanis Morissette
Ally Love
kj
Wednesday 8/24/22
✅ 211 kj
Tuesday 8/23/22
30 min 80s Rock Ride
Christine D'Ercole
✅ 259 kj
Monday 5/16/22
220 kj
Tuesday 5/17/22
45 min 80s Ride
Denis Morton
✅ 368 kj
Thursday 4/14/22
346 kj
Wednesday 4/6/22
45 min Pop Ride
Kendall Toole
182 kj
Thursday 3/24/22
✅ 324 kj
Saturday 3/26/22
45 min Sweat Steady Ride
Jess King
kj
Saturday 2/5/22
✅ 434 kj
Saturday 2/12/22
15 min 80s Ride
Jenn Sherman
kj
Friday 10/29/21
✅ 123 kj
Tuesday 1/18/22
30 min New Wave Ride
Christine D'Ercole
kj
Friday 4/30/21
✅ 273 kj
Thursday 10/14/21
10 min Low Impact Ride
Denis Morton
kj
Friday 5/28/21
✅ 70 kj
Saturday 5/29/21
30 min APIHM Celebration Ride
Sam Yo
kj
Monday 5/3/21
✅ 275 kj
Tuesday 5/11/21
30 min 80s Ride
Kendall Toole
kj
Thursday 5/14/20
✅ 287 kj
Saturday 3/28/20