Shake and Bake
Workouts
Wednesday 9/28/22 @ 12:49 PM
kj
rpm
%
0mph
Thursday 7/20/23 @ 1:53 PM
✅
187kj
81rpm
46%
19mph
Tuesday 5/30/23 @ 12:7 PM
kj
rpm
%
0mph
Monday 10/14/19 @ 1:37 PM
✅
327kj
72rpm
54%
21mph
Friday 6/10/22 @ 11:52 AM
kj
rpm
%
0mph
Tuesday 8/2/22 @ 1:41 PM
✅
182kj
80rpm
46%
19mph
Thursday 11/5/20 @ 12:43 PM
kj
rpm
%
0mph
Tuesday 11/10/20 @ 4:1 PM
✅
74kj
85rpm
40%
18mph
Tuesday 12/29/20 @ 2:57 PM
kj
rpm
%
0mph
Tuesday 12/15/20 @ 3:53 PM
✅
270kj
82rpm
46%
19mph
Friday 10/23/20 @ 11:27 AM
kj
rpm
%
0mph
Friday 12/25/20 @ 3:32 PM
✅
241kj
71rpm
47%
18mph
Wednesday 12/23/20 @ 12:52 PM
kj
rpm
%
0mph
Saturday 6/15/19 @ 12:23 PM
✅
kj
rpm
%
0mph
Sunday 12/20/20 @ 11:18 AM
kj
rpm
%
0mph
Tuesday 8/13/19 @ 9:59 PM
✅
296kj
81rpm
48%
20mph
Tuesday 9/1/20 @ 11:34 AM
kj
rpm
%
0mph
Tuesday 7/24/18 @ 2:50 PM
✅
119kj
79rpm
44%
18mph
Friday 5/15/20 @ 5:56 PM
kj
rpm
%
0mph
Thursday 9/13/18 @ 12:36 PM
✅
169kj
78rpm
46%
19mph