Shake and Bake

Workouts

Wednesday 8/23/23 @ 1:39 PM
✅
222kj
77rpm
43%
18mph
30 min Pop Ride: Live from Home
Robin Arzón
Wednesday 4/22/20 @ 6:39 PM
0kj
0rpm
20%
0mph
Sunday 2/26/23 @ 2:47 PM
✅
181kj
78rpm
39%
16mph
30 min Pop Two for One Ride
Cody & Leanne
Thursday 2/23/23 @ 10:21 PM
kj
rpm
%
0mph
Tuesday 7/5/22 @ 3:41 PM
✅
314kj
76rpm
43%
17mph
45 min All for One Ride
Cycling Instructors 2019
Thursday 7/4/19 @ 7:10 PM
kj
rpm
%
0mph
Wednesday 6/29/22 @ 12:59 PM
✅
178kj
78rpm
39%
16mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 10/14/20 @ 5:57 PM
kj
rpm
%
0mph
Tuesday 6/14/22 @ 2:31 PM
✅
188kj
75rpm
41%
17mph
30 min Pride Live DJ Ride
Cody Rigsby
Saturday 6/11/22 @ 11:44 AM
kj
rpm
%
0mph
Friday 3/25/22 @ 3:32 PM
✅
212kj
74rpm
44%
17mph
30 min Together We Ride
Robin Arzón
Friday 9/11/20 @ 9:59 PM
0kj
0rpm
30%
0mph
Wednesday 3/2/22 @ 4:8 PM
✅
198kj
78rpm
41%
17mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 3/2/22 @ 6:9 PM
kj
rpm
%
0mph
Tuesday 1/25/22 @ 2:38 PM
✅
146kj
86rpm
33%
15mph
30 min XOXO, Cody
Cody Rigsby
Monday 5/3/21 @ 3:20 PM
kj
rpm
%
0mph
Friday 1/21/22 @ 6:16 PM
✅
94kj
77rpm
36%
15mph
20 min Low Impact Ride
Cody Rigsby
Thursday 1/20/22 @ 4:10 PM
kj
rpm
%
0mph
Thursday 4/1/21 @ 1:47 PM
✅
91kj
77rpm
39%
16mph
15 min HIIT Ride
Cody Rigsby
Friday 3/26/21 @ 10:37 PM
kj
rpm
%
0mph

Workouts

30 min Pop Ride: Live from Home
Robin Arzón
✅ 222 kj
Wednesday 8/23/23
0 kj
Wednesday 4/22/20
30 min Pop Two for One Ride
Cody & Leanne
✅ 181 kj
Sunday 2/26/23
kj
Thursday 2/23/23
45 min All for One Ride
Cycling Instructors 2019
✅ 314 kj
Tuesday 7/5/22
kj
Thursday 7/4/19
30 min XOXO, Cody
Cody Rigsby
✅ 178 kj
Wednesday 6/29/22
kj
Wednesday 10/14/20
30 min Pride Live DJ Ride
Cody Rigsby
✅ 188 kj
Tuesday 6/14/22
kj
Saturday 6/11/22
30 min Together We Ride
Robin Arzón
✅ 212 kj
Friday 3/25/22
0 kj
Friday 9/11/20
30 min XOXO, Cody
Cody Rigsby
✅ 198 kj
Wednesday 3/2/22
kj
Wednesday 3/2/22
30 min XOXO, Cody
Cody Rigsby
✅ 146 kj
Tuesday 1/25/22
kj
Monday 5/3/21
20 min Low Impact Ride
Cody Rigsby
✅ 94 kj
Friday 1/21/22
kj
Thursday 1/20/22
15 min HIIT Ride
Cody Rigsby
✅ 91 kj
Thursday 4/1/21
kj
Friday 3/26/21