Shake and Bake

Workouts

Sunday 1/10/21 @ 6:29 PM
✅
659kj
99rpm
43%
21mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 1/10/21 @ 6:26 PM
290kj
85rpm
34%
15mph
Monday 4/20/20 @ 12:22 PM
kj
rpm
%
0mph
45 min Power Zone Ride
Matt Wilpers
Thursday 4/25/19 @ 2:53 PM
✅
226kj
87rpm
33%
15mph
Friday 2/15/19 @ 4:33 PM
✅
57kj
73rpm
40%
15mph
10 min Low Impact Ride
Matt Wilpers
Sunday 3/31/19 @ 7:47 PM
32kj
78rpm
29%
12mph
Friday 5/3/19 @ 9:1 PM
✅
64kj
79rpm
41%
16mph
10 min Low Impact Ride
Matt Wilpers
Thursday 6/13/19 @ 7:50 PM
36kj
83rpm
31%
13mph
Tuesday 9/25/18 @ 12:44 AM
✅
551kj
88rpm
48%
21mph
45 min Power Zone Ride
Denis Morton
Saturday 5/4/19 @ 4:11 PM
241kj
86rpm
35%
15mph
Friday 2/8/19 @ 2:56 PM
✅
648kj
95rpm
44%
20mph
60 min Power Zone Ride
Matt Wilpers
Friday 3/29/19 @ 8:26 PM
298kj
83rpm
35%
15mph
Sunday 1/20/19 @ 7:48 PM
✅
509kj
89rpm
46%
21mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 1/22/19 @ 6:40 PM
224kj
84rpm
34%
15mph
Wednesday 6/6/18 @ 8:30 PM
✅
377kj
79rpm
53%
21mph
30 min Pride Ride
Denis Morton
Wednesday 6/6/18 @ 11:9 PM
111kj
75rpm
42%
16mph
Sunday 2/25/18 @ 9:25 PM
✅
310kj
78rpm
50%
20mph
30 min PyeongChang Ride
Robin Arzón
Monday 2/19/18 @ 10:57 AM
160kj
73rpm
41%
15mph
Sunday 2/25/18 @ 8:4 PM
✅
479kj
78rpm
50%
20mph
45 min PyeongChang Ride
Robin Arzón
Tuesday 2/20/18 @ 1:33 AM
259kj
67rpm
44%
16mph

Workouts

60 min Power Zone Endurance Ride
Christine D'Ercole
✅ 659 kj
Sunday 1/10/21
290 kj
Sunday 1/10/21
45 min Power Zone Ride
Matt Wilpers
kj
Monday 4/20/20
✅ 226 kj
Thursday 4/25/19
10 min Low Impact Ride
Matt Wilpers
✅ 57 kj
Friday 2/15/19
32 kj
Sunday 3/31/19
10 min Low Impact Ride
Matt Wilpers
✅ 64 kj
Friday 5/3/19
36 kj
Thursday 6/13/19
45 min Power Zone Ride
Denis Morton
✅ 551 kj
Tuesday 9/25/18
241 kj
Saturday 5/4/19
60 min Power Zone Ride
Matt Wilpers
✅ 648 kj
Friday 2/8/19
298 kj
Friday 3/29/19
45 min Power Zone Ride
Matt Wilpers
✅ 509 kj
Sunday 1/20/19
224 kj
Tuesday 1/22/19
30 min Pride Ride
Denis Morton
✅ 377 kj
Wednesday 6/6/18
111 kj
Wednesday 6/6/18
30 min PyeongChang Ride
Robin Arzón
✅ 310 kj
Sunday 2/25/18
160 kj
Monday 2/19/18
45 min PyeongChang Ride
Robin Arzón
✅ 479 kj
Sunday 2/25/18
259 kj
Tuesday 2/20/18