Shake and Bake

Workouts

Saturday 12/7/19 @ 5:45 PM
✅
660kj
91rpm
45%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 1/24/20 @ 8:31 PM
361kj
63rpm
45%
16mph
Wednesday 5/29/19 @ 11:8 PM
✅
310kj
92rpm
44%
20mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 7/20/20 @ 9:27 PM
kj
rpm
%
0mph
Saturday 8/3/19 @ 4:44 PM
✅
983kj
93rpm
44%
21mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/20/20 @ 11:58 AM
541kj
62rpm
46%
16mph
Tuesday 4/7/20 @ 12:18 PM
✅
386kj
86rpm
50%
22mph
30 min Hip Hop Ride
Kendall Toole
Friday 4/3/20 @ 3:5 AM
224kj
57rpm
53%
18mph
Saturday 9/21/19 @ 4:44 PM
✅
675kj
93rpm
45%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/21/19 @ 4:43 PM
292kj
61rpm
42%
15mph
Monday 9/2/19 @ 7:6 PM
✅
491kj
90rpm
47%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 8/29/19 @ 1:35 PM
290kj
67rpm
45%
17mph
Tuesday 4/16/19 @ 1:54 PM
✅
269kj
77rpm
56%
22mph
20 min New Tracks Ride
Ally Love
Tuesday 4/16/19 @ 1:53 PM
146kj
59rpm
52%
17mph
Sunday 9/9/18 @ 1:33 PM
✅
559kj
86rpm
50%
22mph
45 min Power Zone Ride
Denis Morton
Wednesday 9/12/18 @ 1:8 AM
345kj
68rpm
47%
18mph
Monday 3/19/18 @ 4:0 PM
✅
317kj
82rpm
48%
20mph
30 min Fresh Friday Ride
Denis Morton
Sunday 9/9/18 @ 1:58 AM
181kj
60rpm
48%
16mph
Sunday 2/25/18 @ 8:4 PM
✅
479kj
78rpm
50%
20mph
45 min PyeongChang Ride
Robin Arzón
Monday 2/26/18 @ 2:10 AM
328kj
63rpm
50%
17mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
✅ 660 kj
Saturday 12/7/19
361 kj
Friday 1/24/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 310 kj
Wednesday 5/29/19
kj
Monday 7/20/20
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 983 kj
Saturday 8/3/19
541 kj
Saturday 6/20/20
30 min Hip Hop Ride
Kendall Toole
✅ 386 kj
Tuesday 4/7/20
224 kj
Friday 4/3/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 675 kj
Saturday 9/21/19
292 kj
Saturday 9/21/19
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 491 kj
Monday 9/2/19
290 kj
Thursday 8/29/19
20 min New Tracks Ride
Ally Love
✅ 269 kj
Tuesday 4/16/19
146 kj
Tuesday 4/16/19
45 min Power Zone Ride
Denis Morton
✅ 559 kj
Sunday 9/9/18
345 kj
Wednesday 9/12/18
30 min Fresh Friday Ride
Denis Morton
✅ 317 kj
Monday 3/19/18
181 kj
Sunday 9/9/18
45 min PyeongChang Ride
Robin Arzón
✅ 479 kj
Sunday 2/25/18
328 kj
Monday 2/26/18