Shake and Bake

Workouts

Thursday 8/19/21 @ 3:22 PM
✅
192kj
82rpm
46%
20mph
20 min Recovery Ride
Kendall Toole
Thursday 5/13/21 @ 4:28 PM
kj
rpm
%
0mph
Monday 3/29/21 @ 4:6 PM
✅
351kj
87rpm
48%
21mph
30 min AT's Ride to Greatness
Alex Toussaint
Sunday 3/28/21 @ 2:13 PM
kj
rpm
%
0mph
Thursday 1/7/21 @ 4:27 PM
✅
357kj
61rpm
63%
21mph
30 min 2000s Ride
Kendall Toole
Saturday 6/27/20 @ 1:0 AM
kj
rpm
%
0mph
Monday 11/23/20 @ 5:2 PM
✅
221kj
75rpm
52%
21mph
20 min New Tracks Ride
Kendall Toole
Tuesday 11/24/20 @ 1:3 AM
kj
rpm
%
0mph

Workouts

20 min Recovery Ride
Kendall Toole
✅ 192 kj
Thursday 8/19/21
kj
Thursday 5/13/21
30 min AT's Ride to Greatness
Alex Toussaint
✅ 351 kj
Monday 3/29/21
kj
Sunday 3/28/21
30 min 2000s Ride
Kendall Toole
✅ 357 kj
Thursday 1/7/21
kj
Saturday 6/27/20
20 min New Tracks Ride
Kendall Toole
✅ 221 kj
Monday 11/23/20
kj
Tuesday 11/24/20