Shake and Bake

Workouts

Monday 3/28/22 @ 9:40 PM
105kj
87rpm
34%
15mph
20 min 90s Hip Hop Ride
Robin Arzón
Saturday 4/2/22 @ 6:58 PM
137kj
58rpm
51%
17mph
Monday 2/21/22 @ 3:10 PM
110kj
89rpm
34%
15mph
20 min 90s Hip Hop Ride
Robin Arzón
Tuesday 1/25/22 @ 1:54 PM
146kj
62rpm
50%
18mph
Saturday 8/31/19 @ 9:33 PM
430kj
81rpm
42%
17mph
60 min Club Bangers Ride
Alex Toussaint
Tuesday 8/10/21 @ 10:55 PM
460kj
59rpm
53%
18mph
Wednesday 6/16/21 @ 3:9 PM
186kj
77rpm
41%
16mph
30 min 90s Hip Hop Ride
Alex Toussaint
Monday 6/7/21 @ 11:29 PM
111kj
69rpm
35%
13mph
Tuesday 3/2/21 @ 10:4 PM
95kj
78rpm
41%
16mph
15 min Groove Ride
Cody Rigsby
Saturday 2/27/21 @ 8:37 PM
108kj
68rpm
47%
17mph
Thursday 9/5/19 @ 7:41 PM
181kj
79rpm
46%
19mph
20 min HIIT Ride
Cody Rigsby
Friday 1/3/20 @ 2:54 AM
148kj
75rpm
44%
17mph
Friday 12/27/19 @ 8:53 PM
267kj
79rpm
46%
19mph
30 min Best of the Decade Ride
Cody Rigsby
Friday 12/27/19 @ 10:45 PM
211kj
73rpm
44%
17mph
Monday 12/9/19 @ 10:14 PM
260kj
81rpm
45%
19mph
30 min Pop Ride
Cody Rigsby
Saturday 12/7/19 @ 7:50 PM
210kj
79rpm
43%
17mph
Monday 10/28/19 @ 7:4 PM
225kj
75rpm
44%
17mph
30 min Intervals & Arms Ride
Cody Rigsby
Monday 5/13/19 @ 11:29 PM
189kj
74rpm
42%
16mph
Friday 5/31/19 @ 7:5 PM
173kj
70rpm
42%
15mph
30 min Show Up Ride
Cody Rigsby
Friday 5/24/19 @ 4:19 PM
231kj
73rpm
47%
18mph

Workouts

20 min 90s Hip Hop Ride
Robin Arzón
105 kj
Monday 3/28/22
137 kj
Saturday 4/2/22
20 min 90s Hip Hop Ride
Robin Arzón
110 kj
Monday 2/21/22
146 kj
Tuesday 1/25/22
60 min Club Bangers Ride
Alex Toussaint
430 kj
Saturday 8/31/19
460 kj
Tuesday 8/10/21
30 min 90s Hip Hop Ride
Alex Toussaint
186 kj
Wednesday 6/16/21
111 kj
Monday 6/7/21
15 min Groove Ride
Cody Rigsby
95 kj
Tuesday 3/2/21
108 kj
Saturday 2/27/21
20 min HIIT Ride
Cody Rigsby
181 kj
Thursday 9/5/19
148 kj
Friday 1/3/20
30 min Best of the Decade Ride
Cody Rigsby
267 kj
Friday 12/27/19
211 kj
Friday 12/27/19
30 min Pop Ride
Cody Rigsby
260 kj
Monday 12/9/19
210 kj
Saturday 12/7/19
30 min Intervals & Arms Ride
Cody Rigsby
225 kj
Monday 10/28/19
189 kj
Monday 5/13/19
30 min Show Up Ride
Cody Rigsby
173 kj
Friday 5/31/19
231 kj
Friday 5/24/19