Shake and Bake
Workouts
Thursday 3/11/21 @ 11:38 AM
207kj
84rpm
39%
17mph
Saturday 3/20/21 @ 3:1 PM
✅
263kj
87rpm
42%
19mph
Saturday 7/11/20 @ 2:35 PM
375kj
89rpm
40%
18mph
Tuesday 6/1/21 @ 4:30 PM
✅
417kj
87rpm
43%
19mph
Wednesday 8/26/20 @ 11:53 AM
346kj
80rpm
42%
18mph
Wednesday 2/23/22 @ 8:20 PM
✅
398kj
72rpm
48%
19mph
Thursday 6/3/21 @ 2:30 PM
160kj
78rpm
37%
15mph
Friday 7/23/21 @ 12:27 PM
✅
206kj
83rpm
40%
17mph
Tuesday 6/1/21 @ 2:42 PM
✅
185kj
75rpm
41%
16mph
Wednesday 7/7/21 @ 12:53 AM
101kj
79rpm
30%
13mph
Monday 5/11/20 @ 4:53 PM
✅
704kj
87rpm
41%
18mph
Saturday 7/18/20 @ 4:2 PM
674kj
84rpm
41%
18mph
Tuesday 4/28/20 @ 10:41 PM
✅
48kj
79rpm
36%
15mph
Saturday 2/22/20 @ 8:47 PM
32kj
74rpm
32%
12mph
Thursday 4/23/20 @ 8:28 PM
✅
259kj
85rpm
44%
19mph
Wednesday 4/22/20 @ 2:1 PM
239kj
82rpm
43%
18mph
Wednesday 2/12/20 @ 9:56 PM
✅
258kj
82rpm
45%
19mph
Wednesday 2/12/20 @ 5:23 PM
191kj
83rpm
39%
16mph
Monday 7/1/19 @ 7:5 PM
145kj
85rpm
40%
17mph
Tuesday 10/29/19 @ 12:40 AM
✅
163kj
74rpm
46%
18mph
Workouts
207
kj
Thursday 3/11/21
160
kj
Thursday 6/3/21
674
kj
Saturday 7/18/20
239
kj
Wednesday 4/22/20