Shake and Bake

Workouts

Wednesday 8/12/20 @ 9:15 AM
230kj
84rpm
40%
17mph
30 min Power Zone Max Ride
Denis Morton
Saturday 5/30/20 @ 12:6 AM
✅
329kj
92rpm
45%
21mph
Friday 5/15/20 @ 4:34 PM
261kj
86rpm
43%
19mph
30 min Hip Hop Ride
Alex Toussaint
Saturday 2/22/20 @ 9:19 PM
✅
297kj
80rpm
48%
20mph
Thursday 4/30/20 @ 8:30 PM
278kj
88rpm
44%
19mph
30 min Hip Hop Ride
Alex Toussaint
Sunday 3/29/20 @ 8:12 PM
✅
306kj
84rpm
47%
20mph

Workouts

30 min Power Zone Max Ride
Denis Morton
230 kj
Wednesday 8/12/20
✅ 329 kj
Saturday 5/30/20
30 min Hip Hop Ride
Alex Toussaint
261 kj
Friday 5/15/20
✅ 297 kj
Saturday 2/22/20
30 min Hip Hop Ride
Alex Toussaint
278 kj
Thursday 4/30/20
✅ 306 kj
Sunday 3/29/20