Shake and Bake

Workouts

Sunday 12/4/22 @ 5:16 PM
168kj
64rpm
43%
15mph
30 min Mariah Carey Two for One Ride
Cody & Emma
Monday 12/26/22 @ 4:1 PM
✅
308kj
78rpm
48%
20mph
Sunday 8/14/22 @ 4:13 PM
182kj
66rpm
46%
16mph
30 min Live DJ Ride
Robin Arzón
Friday 9/2/22 @ 6:28 PM
✅
321kj
77rpm
50%
20mph
Wednesday 8/10/22 @ 12:27 PM
176kj
62rpm
45%
15mph
30 min HIIT & Hills Ride
Kendall Toole
Tuesday 8/9/22 @ 6:39 PM
✅
314kj
71rpm
53%
20mph
Sunday 6/12/22 @ 4:20 PM
168kj
60rpm
44%
14mph
30 min Pop Ride
Robin Arzón
Wednesday 6/22/22 @ 9:10 PM
✅
324kj
79rpm
49%
20mph
Monday 3/8/21 @ 5:34 PM
159kj
68rpm
41%
15mph
30 min 2000s Ride
Kendall Toole
Monday 3/8/21 @ 1:25 AM
✅
309kj
77rpm
49%
20mph
Saturday 10/31/20 @ 5:40 PM
188kj
78rpm
38%
15mph
60 min Bike Bootcamp: Full Body
Jess Sims
Thursday 11/5/20 @ 8:37 PM
✅
293kj
82rpm
45%
19mph
Tuesday 8/4/20 @ 12:52 PM
124kj
51rpm
43%
12mph
30 min Intervals & Arms Ride
Emma Lovewell
Monday 8/10/20 @ 8:8 PM
✅
281kj
70rpm
50%
19mph
Tuesday 6/9/20 @ 10:48 PM
187kj
55rpm
41%
12mph
45 min Intervals & Arms Ride
Cody Rigsby
Tuesday 6/2/20 @ 7:20 PM
✅
411kj
68rpm
50%
18mph
Friday 5/8/20 @ 2:33 PM
260kj
70rpm
42%
15mph
45 min HIIT & Hills Ride
Robin Arzón
Tuesday 4/14/20 @ 4:29 PM
✅
492kj
78rpm
50%
20mph
Monday 3/23/20 @ 9:10 PM
233kj
69rpm
41%
15mph
45 min Pop Ride
Alex Toussaint
Monday 3/23/20 @ 11:46 PM
✅
504kj
82rpm
49%
20mph

Workouts

30 min Mariah Carey Two for One Ride
Cody & Emma
168 kj
Sunday 12/4/22
✅ 308 kj
Monday 12/26/22
30 min Live DJ Ride
Robin Arzón
182 kj
Sunday 8/14/22
✅ 321 kj
Friday 9/2/22
30 min HIIT & Hills Ride
Kendall Toole
176 kj
Wednesday 8/10/22
✅ 314 kj
Tuesday 8/9/22
30 min Pop Ride
Robin Arzón
168 kj
Sunday 6/12/22
✅ 324 kj
Wednesday 6/22/22
30 min 2000s Ride
Kendall Toole
159 kj
Monday 3/8/21
✅ 309 kj
Monday 3/8/21
60 min Bike Bootcamp: Full Body
Jess Sims
188 kj
Saturday 10/31/20
✅ 293 kj
Thursday 11/5/20
30 min Intervals & Arms Ride
Emma Lovewell
124 kj
Tuesday 8/4/20
✅ 281 kj
Monday 8/10/20
45 min Intervals & Arms Ride
Cody Rigsby
187 kj
Tuesday 6/9/20
✅ 411 kj
Tuesday 6/2/20
45 min HIIT & Hills Ride
Robin Arzón
260 kj
Friday 5/8/20
✅ 492 kj
Tuesday 4/14/20
45 min Pop Ride
Alex Toussaint
233 kj
Monday 3/23/20
✅ 504 kj
Monday 3/23/20