Shake and Bake
Workouts
Thursday 10/10/24 @ 4:48 PM
✅
119kj
53rpm
40%
11mph
Wednesday 10/9/24 @ 2:1 PM
87kj
45rpm
38%
9mph
Wednesday 5/4/22 @ 11:48 PM
✅
156kj
60rpm
43%
13mph
Wednesday 2/1/23 @ 2:31 PM
112kj
58rpm
39%
12mph
Saturday 7/3/21 @ 2:32 PM
✅
214kj
60rpm
41%
13mph
Friday 10/22/21 @ 1:54 PM
134kj
57rpm
36%
11mph
Friday 10/2/20 @ 12:27 AM
✅
142kj
56rpm
43%
13mph
Sunday 2/28/21 @ 5:30 PM
120kj
67rpm
36%
13mph
Wednesday 5/6/20 @ 5:8 PM
✅
122kj
56rpm
41%
12mph
Wednesday 3/10/21 @ 9:6 PM
101kj
72rpm
32%
12mph
Friday 2/12/21 @ 1:1 AM
✅
201kj
78rpm
41%
16mph
Friday 2/19/21 @ 3:59 PM
115kj
67rpm
37%
13mph
Sunday 2/16/20 @ 4:30 PM
✅
142kj
57rpm
44%
13mph
Monday 2/24/20 @ 8:51 PM
100kj
55rpm
37%
11mph
Thursday 7/18/19 @ 2:26 PM
✅
132kj
57rpm
42%
13mph
Wednesday 1/22/20 @ 2:1 PM
117kj
65rpm
36%
13mph
Thursday 6/6/19 @ 5:48 PM
✅
118kj
57rpm
40%
12mph
Tuesday 1/21/20 @ 1:59 PM
2kj
3rpm
24%
0mph
Friday 8/23/19 @ 4:30 PM
✅
153kj
49rpm
42%
11mph
Monday 8/26/19 @ 7:3 PM
147kj
60rpm
38%
12mph
Workouts
87
kj
Wednesday 10/9/24
112
kj
Wednesday 2/1/23
134
kj
Friday 10/22/21
120
kj
Sunday 2/28/21
101
kj
Wednesday 3/10/21
100
kj
Monday 2/24/20
117
kj
Wednesday 1/22/20
2
kj
Tuesday 1/21/20
147
kj
Monday 8/26/19