Shake and Bake

Workouts

Saturday 12/3/22 @ 5:21 PM
158kj
57rpm
45%
14mph
30 min Holiday Ride
Robin Arzón
Tuesday 12/6/22 @ 12:32 PM
✅
267kj
74rpm
48%
19mph
Sunday 8/14/22 @ 4:13 PM
182kj
66rpm
46%
16mph
30 min Live DJ Ride
Robin Arzón
Wednesday 9/7/22 @ 2:16 AM
✅
289kj
72rpm
51%
20mph
Sunday 6/12/22 @ 4:20 PM
168kj
60rpm
44%
14mph
30 min Pop Ride
Robin Arzón
Monday 6/13/22 @ 11:32 AM
✅
300kj
70rpm
52%
20mph
Wednesday 1/19/22 @ 12:17 AM
144kj
56rpm
44%
14mph
30 min Live DJ Ride
Cody Rigsby
Sunday 1/16/22 @ 2:15 AM
✅
269kj
70rpm
49%
19mph
Monday 8/23/21 @ 3:38 PM
169kj
62rpm
43%
14mph
30 min HIIT & Hills Ride
Robin Arzón
Friday 8/13/21 @ 11:58 AM
✅
295kj
75rpm
50%
20mph
Sunday 3/21/21 @ 4:28 PM
159kj
64rpm
41%
14mph
30 min Pop Ride
Tunde Oyeneyin
Thursday 3/18/21 @ 11:58 AM
✅
318kj
80rpm
48%
20mph
Saturday 10/31/20 @ 5:40 PM
✅
188kj
78rpm
38%
15mph
60 min Bike Bootcamp: Full Body
Jess Sims
Thursday 11/5/20 @ 8:25 PM
111kj
72rpm
32%
12mph
Sunday 10/11/20 @ 4:20 PM
✅
123kj
74rpm
43%
17mph
30 min Bike Bootcamp: Lower Body
Robin Arzón
Saturday 10/10/20 @ 4:30 PM
76kj
67rpm
39%
14mph
Friday 5/8/20 @ 2:33 PM
✅
260kj
70rpm
42%
15mph
45 min HIIT & Hills Ride
Robin Arzón
Friday 7/3/20 @ 4:19 PM
5kj
87rpm
6%
7mph
Monday 5/11/20 @ 4:38 PM
✅
91kj
59rpm
41%
13mph
20 min Pop Ride
Cody Rigsby
Friday 5/29/20 @ 7:27 PM
kj
rpm
%
0mph

Workouts

30 min Holiday Ride
Robin Arzón
158 kj
Saturday 12/3/22
✅ 267 kj
Tuesday 12/6/22
30 min Live DJ Ride
Robin Arzón
182 kj
Sunday 8/14/22
✅ 289 kj
Wednesday 9/7/22
30 min Pop Ride
Robin Arzón
168 kj
Sunday 6/12/22
✅ 300 kj
Monday 6/13/22
30 min Live DJ Ride
Cody Rigsby
144 kj
Wednesday 1/19/22
✅ 269 kj
Sunday 1/16/22
30 min HIIT & Hills Ride
Robin Arzón
169 kj
Monday 8/23/21
✅ 295 kj
Friday 8/13/21
30 min Pop Ride
Tunde Oyeneyin
159 kj
Sunday 3/21/21
✅ 318 kj
Thursday 3/18/21
60 min Bike Bootcamp: Full Body
Jess Sims
✅ 188 kj
Saturday 10/31/20
111 kj
Thursday 11/5/20
30 min Bike Bootcamp: Lower Body
Robin Arzón
✅ 123 kj
Sunday 10/11/20
76 kj
Saturday 10/10/20
45 min HIIT & Hills Ride
Robin Arzón
✅ 260 kj
Friday 5/8/20
5 kj
Friday 7/3/20
20 min Pop Ride
Cody Rigsby
✅ 91 kj
Monday 5/11/20
kj
Friday 5/29/20