Shake and Bake
Workouts
Monday 5/2/22 @ 6:20 PM
kj
rpm
%
0mph
Friday 4/8/22 @ 3:22 AM
✅
213kj
71rpm
37%
14mph
Tuesday 2/9/21 @ 11:31 AM
✅
168kj
64rpm
50%
18mph
Monday 1/25/21 @ 5:0 AM
105kj
65rpm
42%
15mph
Friday 12/25/20 @ 7:21 PM
✅
155kj
71rpm
46%
17mph
Tuesday 12/1/20 @ 4:19 AM
98kj
66rpm
40%
14mph
Wednesday 11/11/20 @ 1:11 AM
✅
217kj
70rpm
47%
17mph
Wednesday 11/11/20 @ 5:4 AM
158kj
68rpm
42%
15mph
Tuesday 10/20/20 @ 6:9 PM
✅
144kj
78rpm
43%
17mph
Wednesday 10/28/20 @ 3:52 AM
83kj
73rpm
35%
14mph
Thursday 10/15/20 @ 11:0 AM
✅
79kj
68rpm
48%
18mph
Saturday 10/3/20 @ 8:57 PM
53kj
63rpm
46%
16mph
Thursday 8/20/20 @ 10:36 AM
✅
213kj
71rpm
46%
17mph
Wednesday 8/19/20 @ 3:27 AM
170kj
71rpm
42%
16mph
Tuesday 8/18/20 @ 9:4 PM
✅
192kj
79rpm
41%
16mph
Thursday 8/13/20 @ 3:20 AM
153kj
72rpm
39%
15mph
Sunday 8/16/20 @ 12:5 PM
✅
125kj
83rpm
38%
16mph
Tuesday 6/30/20 @ 3:15 AM
110kj
80rpm
37%
15mph
Thursday 5/28/20 @ 10:5 AM
✅
155kj
56rpm
43%
13mph
Tuesday 5/26/20 @ 9:0 PM
104kj
46rpm
38%
10mph
Workouts
158
kj
Wednesday 11/11/20
104
kj
Tuesday 5/26/20