Shake and Bake

Workouts

Monday 1/4/21 @ 6:39 PM
143kj
74rpm
44%
17mph
20 min Pop Ride
Cody Rigsby
Friday 1/8/21 @ 8:22 PM
✅
153kj
75rpm
45%
18mph
Wednesday 12/16/20 @ 8:59 PM
212kj
78rpm
42%
17mph
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
Thursday 12/17/20 @ 9:39 PM
✅
242kj
78rpm
45%
18mph
Tuesday 5/5/20 @ 9:49 PM
105kj
77rpm
37%
15mph
20 min 2000s Ride
Cody Rigsby
Thursday 4/2/20 @ 9:58 PM
✅
160kj
75rpm
46%
18mph

Workouts

20 min Pop Ride
Cody Rigsby
143 kj
Monday 1/4/21
✅ 153 kj
Friday 1/8/21
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
212 kj
Wednesday 12/16/20
✅ 242 kj
Thursday 12/17/20
20 min 2000s Ride
Cody Rigsby
105 kj
Tuesday 5/5/20
✅ 160 kj
Thursday 4/2/20