Shake and Bake
Workouts
Thursday 9/19/19 @ 2:23 PM
204kj
77rpm
42%
17mph
Monday 2/17/20 @ 6:40 PM
✅
209kj
80rpm
41%
17mph
Saturday 10/29/22 @ 2:15 PM
145kj
68rpm
39%
15mph
Tuesday 11/1/22 @ 6:46 PM
✅
180kj
70rpm
42%
16mph
Wednesday 12/30/20 @ 3:28 PM
51kj
65rpm
38%
14mph
Monday 8/1/22 @ 5:6 PM
✅
219kj
79rpm
42%
17mph
Thursday 6/17/21 @ 2:4 PM
83kj
73rpm
35%
14mph
Monday 6/14/21 @ 8:9 PM
✅
146kj
89rpm
39%
18mph
Wednesday 6/2/21 @ 3:21 PM
106kj
63rpm
35%
12mph
Monday 6/7/21 @ 8:11 PM
✅
235kj
78rpm
44%
18mph
Saturday 7/4/20 @ 2:50 PM
242kj
78rpm
37%
15mph
Monday 10/5/20 @ 7:59 PM
✅
244kj
74rpm
39%
15mph
Friday 10/25/19 @ 3:10 PM
100kj
73rpm
43%
16mph
Monday 8/31/20 @ 11:52 PM
✅
103kj
77rpm
43%
17mph
Tuesday 5/26/20 @ 8:27 PM
✅
155kj
72rpm
46%
18mph
Sunday 5/31/20 @ 2:45 PM
140kj
72rpm
45%
17mph
Friday 11/1/19 @ 3:28 PM
✅
215kj
81rpm
41%
17mph
Tuesday 1/28/20 @ 11:15 PM
213kj
81rpm
41%
17mph
Thursday 10/17/19 @ 3:40 PM
158kj
73rpm
37%
14mph
Tuesday 1/14/20 @ 9:54 PM
✅
192kj
83rpm
39%
16mph
Workouts
51
kj
Wednesday 12/30/20
242
kj
Saturday 7/4/20