Shake and Bake

Workouts

Friday 2/18/22 @ 1:56 PM
27kj
72rpm
35%
13mph
30 min Top 50 of 2021 Ride: #10-1
Kendall Toole
Sunday 1/2/22 @ 5:1 PM
βœ…
266kj
79rpm
46%
19mph
Thursday 1/20/22 @ 5:16 PM
139kj
74rpm
37%
15mph
30 min David Bowie Ride
Jess King
Thursday 1/20/22 @ 12:55 AM
βœ…
278kj
86rpm
44%
19mph
Thursday 5/20/21 @ 4:26 PM
72kj
73rpm
37%
14mph
30 min Pop Ride
Tunde Oyeneyin
Friday 5/14/21 @ 11:58 AM
βœ…
274kj
86rpm
43%
19mph
Thursday 4/1/21 @ 7:9 PM
177kj
70rpm
35%
13mph
60 min Club Bangers Ride
Alex Toussaint
Tuesday 9/1/20 @ 11:54 AM
βœ…
542kj
81rpm
46%
19mph
Friday 1/22/21 @ 3:24 PM
βœ…
37kj
68rpm
35%
13mph
10 min Low Impact Ride
Tunde Oyeneyin
Wednesday 1/6/21 @ 1:47 PM
kj
rpm
%
0mph
Thursday 4/23/20 @ 4:42 PM
44kj
76rpm
36%
14mph
10 min Low Impact Ride
Christine D'Ercole
Tuesday 3/3/20 @ 2:0 PM
βœ…
56kj
92rpm
34%
16mph
Saturday 6/29/19 @ 12:0 PM
270kj
75rpm
42%
17mph
45 min Pride Ride
Christine D'Ercole
Thursday 1/9/20 @ 12:57 PM
βœ…
348kj
89rpm
40%
18mph
Thursday 5/9/19 @ 9:32 PM
132kj
71rpm
44%
17mph
45 min Epic Sing Along Ride
Jenn Sherman
Thursday 5/9/19 @ 9:27 PM
βœ…
435kj
79rpm
48%
20mph
Thursday 1/31/19 @ 7:7 PM
87kj
72rpm
41%
16mph
15 min Pop Ride
Robin ArzΓ³n
Wednesday 3/27/19 @ 12:46 PM
βœ…
124kj
83rpm
44%
18mph
Thursday 5/17/18 @ 6:6 PM
kj
rpm
%
0mph
30 min 90s Pop Ride
Denis Morton
Friday 5/11/18 @ 10:51 PM
βœ…
260kj
85rpm
44%
19mph

Workouts

30 min Top 50 of 2021 Ride: #10-1
Kendall Toole
27 kj
Friday 2/18/22
βœ… 266 kj
Sunday 1/2/22
30 min David Bowie Ride
Jess King
139 kj
Thursday 1/20/22
βœ… 278 kj
Thursday 1/20/22
30 min Pop Ride
Tunde Oyeneyin
72 kj
Thursday 5/20/21
βœ… 274 kj
Friday 5/14/21
60 min Club Bangers Ride
Alex Toussaint
177 kj
Thursday 4/1/21
βœ… 542 kj
Tuesday 9/1/20
10 min Low Impact Ride
Tunde Oyeneyin
βœ… 37 kj
Friday 1/22/21
kj
Wednesday 1/6/21
10 min Low Impact Ride
Christine D'Ercole
44 kj
Thursday 4/23/20
βœ… 56 kj
Tuesday 3/3/20
45 min Pride Ride
Christine D'Ercole
270 kj
Saturday 6/29/19
βœ… 348 kj
Thursday 1/9/20
45 min Epic Sing Along Ride
Jenn Sherman
132 kj
Thursday 5/9/19
βœ… 435 kj
Thursday 5/9/19
15 min Pop Ride
Robin ArzΓ³n
87 kj
Thursday 1/31/19
βœ… 124 kj
Wednesday 3/27/19
30 min 90s Pop Ride
Denis Morton
kj
Thursday 5/17/18
βœ… 260 kj
Friday 5/11/18