Shake and Bake
Workouts
Tuesday 2/22/22 @ 1:53 PM
101kj
75rpm
38%
15mph
Sunday 3/20/22 @ 8:49 PM
✅
124kj
84rpm
38%
16mph
Friday 9/24/21 @ 3:59 PM
232kj
75rpm
37%
15mph
Thursday 9/10/20 @ 10:42 AM
✅
293kj
77rpm
42%
16mph
Saturday 1/2/21 @ 1:4 PM
83kj
70rpm
41%
15mph
Friday 1/1/21 @ 1:45 PM
✅
153kj
78rpm
45%
18mph
Thursday 7/9/20 @ 7:18 PM
92kj
65rpm
40%
14mph
Friday 7/10/20 @ 6:42 PM
✅
140kj
80rpm
42%
17mph
Thursday 2/13/20 @ 5:35 PM
✅
190kj
73rpm
41%
16mph
Wednesday 2/12/20 @ 5:27 PM
187kj
76rpm
41%
16mph
Friday 10/11/19 @ 1:2 PM
190kj
80rpm
39%
16mph
Monday 10/14/19 @ 11:37 AM
✅
197kj
80rpm
41%
17mph
Friday 5/17/19 @ 8:41 PM
✅
186kj
77rpm
39%
16mph
Saturday 5/18/19 @ 11:20 AM
175kj
73rpm
42%
16mph
Sunday 4/7/19 @ 2:19 PM
140kj
63rpm
41%
14mph
Wednesday 2/6/19 @ 5:23 PM
✅
188kj
69rpm
43%
16mph
Friday 4/5/19 @ 4:28 PM
✅
227kj
76rpm
44%
18mph
Saturday 4/6/19 @ 2:19 PM
182kj
79rpm
40%
16mph
Thursday 3/14/19 @ 4:2 PM
94kj
62rpm
40%
13mph
Wednesday 3/13/19 @ 4:7 PM
✅
128kj
77rpm
42%
17mph
Workouts
190
kj
Friday 10/11/19
175
kj
Saturday 5/18/19
140
kj
Sunday 4/7/19