Shake and Bake
Workouts
Wednesday 3/8/23 @ 4:10 PM
129kj
73rpm
36%
14mph
Friday 2/3/23 @ 8:38 PM
✅
266kj
83rpm
46%
20mph
Sunday 1/22/23 @ 3:14 PM
129kj
76rpm
35%
14mph
Wednesday 1/11/23 @ 8:51 PM
✅
274kj
81rpm
45%
19mph
Thursday 5/12/22 @ 2:5 PM
144kj
72rpm
38%
15mph
Tuesday 5/24/22 @ 4:50 PM
✅
320kj
82rpm
48%
20mph
Tuesday 5/3/22 @ 1:50 PM
95kj
74rpm
37%
15mph
Thursday 5/12/22 @ 12:12 PM
✅
168kj
79rpm
45%
18mph
Friday 10/29/21 @ 4:4 PM
143kj
74rpm
37%
14mph
Wednesday 10/6/21 @ 8:26 PM
✅
271kj
86rpm
44%
19mph
Friday 8/20/21 @ 4:14 PM
105kj
52rpm
35%
10mph
Thursday 9/24/20 @ 10:27 PM
✅
262kj
84rpm
44%
19mph
Friday 5/14/21 @ 3:12 PM
107kj
76rpm
39%
15mph
Saturday 5/15/21 @ 8:4 PM
✅
197kj
88rpm
44%
20mph
Wednesday 4/21/21 @ 3:28 PM
116kj
72rpm
38%
15mph
Monday 4/26/21 @ 7:41 PM
✅
303kj
85rpm
46%
20mph
Wednesday 12/30/20 @ 2:54 PM
150kj
71rpm
39%
15mph
Tuesday 12/29/20 @ 5:55 PM
✅
270kj
83rpm
45%
19mph
Thursday 3/12/20 @ 4:10 PM
65kj
74rpm
36%
14mph
Tuesday 9/15/20 @ 7:3 PM
✅
518kj
90rpm
41%
19mph
Workouts
150
kj
Wednesday 12/30/20
65
kj
Thursday 3/12/20