Shake and Bake
Workouts
Wednesday 12/27/23 @ 3:30 PM
85kj
75rpm
34%
14mph
Wednesday 11/29/23 @ 8:9 PM
✅
118kj
72rpm
41%
16mph
Friday 8/14/20 @ 3:20 PM
175kj
73rpm
41%
16mph
Friday 8/14/20 @ 4:27 PM
✅
225kj
78rpm
43%
18mph
Thursday 8/4/22 @ 1:46 PM
90kj
73rpm
37%
14mph
Wednesday 7/20/22 @ 3:6 PM
✅
131kj
73rpm
43%
17mph
Thursday 4/28/22 @ 3:41 PM
112kj
68rpm
36%
13mph
Monday 4/25/22 @ 7:9 PM
✅
180kj
62rpm
47%
16mph
Friday 1/22/21 @ 3:24 PM
37kj
68rpm
35%
13mph
Wednesday 10/13/21 @ 1:43 PM
✅
65kj
68rpm
45%
17mph
Thursday 5/20/21 @ 4:26 PM
72kj
73rpm
37%
14mph
Tuesday 5/18/21 @ 12:51 AM
✅
199kj
76rpm
42%
17mph
Thursday 1/28/21 @ 4:17 PM
78kj
74rpm
38%
15mph
Friday 1/8/21 @ 4:18 PM
✅
111kj
73rpm
46%
18mph
Friday 10/23/20 @ 2:6 PM
133kj
72rpm
37%
14mph
Saturday 1/9/21 @ 4:15 PM
✅
205kj
70rpm
45%
17mph
Wednesday 12/30/20 @ 2:54 PM
150kj
71rpm
39%
15mph
Friday 1/1/21 @ 12:52 AM
✅
202kj
75rpm
43%
17mph
Thursday 3/12/20 @ 4:10 PM
65kj
74rpm
36%
14mph
Sunday 3/8/20 @ 4:44 PM
✅
363kj
78rpm
40%
16mph
Workouts
85
kj
Wednesday 12/27/23
112
kj
Thursday 4/28/22
150
kj
Wednesday 12/30/20
65
kj
Thursday 3/12/20