Shake and Bake
Workouts
Tuesday 2/7/23 @ 5:45 PM
140kj
79rpm
35%
15mph
Saturday 2/11/23 @ 4:8 PM
✅
306kj
79rpm
42%
17mph
Wednesday 3/30/22 @ 1:38 PM
90kj
74rpm
36%
14mph
Wednesday 4/6/22 @ 10:40 AM
✅
103kj
88rpm
34%
15mph
Friday 8/27/21 @ 4:10 PM
86kj
69rpm
37%
14mph
Thursday 9/30/21 @ 10:39 AM
✅
121kj
77rpm
40%
16mph
Sunday 4/11/21 @ 1:32 PM
195kj
73rpm
41%
16mph
Saturday 6/12/21 @ 1:46 PM
✅
319kj
77rpm
43%
17mph
Wednesday 7/8/20 @ 3:48 PM
67kj
81rpm
36%
15mph
Tuesday 7/7/20 @ 10:29 AM
✅
113kj
90rpm
34%
15mph
Monday 5/13/19 @ 10:11 PM
217kj
78rpm
43%
17mph
Saturday 5/11/19 @ 12:46 PM
✅
220kj
85rpm
40%
17mph
Friday 4/17/20 @ 3:30 PM
173kj
69rpm
42%
16mph
Wednesday 4/15/20 @ 10:34 AM
✅
177kj
75rpm
39%
15mph
Thursday 2/27/20 @ 2:52 PM
✅
201kj
77rpm
42%
17mph
Friday 2/28/20 @ 11:13 AM
186kj
78rpm
40%
16mph
Thursday 1/31/19 @ 6:15 PM
✅
150kj
82rpm
42%
18mph
Thursday 1/31/19 @ 3:52 PM
149kj
88rpm
41%
18mph
Friday 6/22/18 @ 4:14 PM
kj
rpm
%
0mph
Wednesday 6/13/18 @ 9:32 AM
✅
286kj
81rpm
40%
16mph
Workouts
173
kj
Friday 4/17/20