Shake and Bake

Workouts

Monday 9/25/23 @ 12:19 PM
✅
78kj
73rpm
35%
14mph
20 min 80s Ride
Robin Arzón
Saturday 10/28/23 @ 7:48 PM
kj
rpm
%
0mph
Thursday 6/29/23 @ 3:41 PM
113kj
71rpm
33%
13mph
30 min 90s Ride
Robin Arzón
Saturday 6/17/23 @ 6:10 PM
✅
236kj
66rpm
51%
18mph
Friday 6/2/23 @ 3:18 PM
63kj
54rpm
35%
10mph
20 min 90s Ride
Robin Arzón
Thursday 6/8/23 @ 4:33 PM
✅
147kj
65rpm
50%
17mph
Friday 5/19/23 @ 3:3 PM
✅
77kj
73rpm
35%
14mph
20 min 90s Hip Hop Ride
Robin Arzón
Saturday 5/6/23 @ 4:47 PM
66kj
49rpm
43%
13mph
Sunday 2/26/23 @ 2:39 PM
157kj
64rpm
35%
12mph
45 min Hip Hop Ride
Robin Arzón
Sunday 2/12/23 @ 8:29 PM
✅
360kj
74rpm
47%
18mph
Thursday 2/23/23 @ 3:6 PM
126kj
70rpm
37%
14mph
30 min Intervals & Arms Ride
Robin Arzón
Wednesday 1/11/23 @ 4:55 PM
✅
260kj
64rpm
53%
18mph
Sunday 5/8/22 @ 2:5 PM
98kj
77rpm
37%
15mph
20 min Mother’s Day Ride
Robin Arzón
Thursday 5/19/22 @ 2:58 PM
✅
127kj
57rpm
51%
16mph
Tuesday 4/26/22 @ 2:39 PM
54kj
72rpm
37%
14mph
20 min 80s Ride
Robin Arzón
Monday 4/18/22 @ 9:50 PM
✅
147kj
53rpm
56%
17mph
Saturday 1/22/22 @ 3:44 PM
✅
89kj
75rpm
35%
14mph
20 min 90s Ride
Robin Arzón
Saturday 12/4/21 @ 7:27 PM
77kj
46rpm
48%
13mph
Friday 7/2/21 @ 4:33 PM
✅
103kj
76rpm
37%
15mph
20 min AFO Ride: Daddy Yankee
Robin Arzón
Friday 7/9/21 @ 9:43 PM
74kj
42rpm
49%
13mph

Workouts

20 min 80s Ride
Robin Arzón
✅ 78 kj
Monday 9/25/23
kj
Saturday 10/28/23
30 min 90s Ride
Robin Arzón
113 kj
Thursday 6/29/23
✅ 236 kj
Saturday 6/17/23
20 min 90s Ride
Robin Arzón
63 kj
Friday 6/2/23
✅ 147 kj
Thursday 6/8/23
20 min 90s Hip Hop Ride
Robin Arzón
✅ 77 kj
Friday 5/19/23
66 kj
Saturday 5/6/23
45 min Hip Hop Ride
Robin Arzón
157 kj
Sunday 2/26/23
✅ 360 kj
Sunday 2/12/23
30 min Intervals & Arms Ride
Robin Arzón
126 kj
Thursday 2/23/23
✅ 260 kj
Wednesday 1/11/23
20 min Mother’s Day Ride
Robin Arzón
98 kj
Sunday 5/8/22
✅ 127 kj
Thursday 5/19/22
20 min 80s Ride
Robin Arzón
54 kj
Tuesday 4/26/22
✅ 147 kj
Monday 4/18/22
20 min 90s Ride
Robin Arzón
✅ 89 kj
Saturday 1/22/22
77 kj
Saturday 12/4/21
20 min AFO Ride: Daddy Yankee
Robin Arzón
✅ 103 kj
Friday 7/2/21
74 kj
Friday 7/9/21