Shake and Bake

Workouts

Saturday 12/3/22 @ 2:7 PM
126kj
71rpm
43%
15mph
20 min HIIT Ride
Robin Arzón
Saturday 12/10/22 @ 2:57 PM
✅
168kj
71rpm
47%
18mph
Friday 6/24/22 @ 9:45 AM
142kj
64rpm
40%
14mph
30 min Intervals & Arms Ride
Cody Rigsby
Tuesday 6/28/22 @ 1:44 PM
✅
192kj
64rpm
46%
16mph
Wednesday 5/12/21 @ 9:46 AM
137kj
62rpm
42%
14mph
30 min Intervals & Arms Ride
Cody Rigsby
Tuesday 5/18/21 @ 3:46 PM
✅
139kj
53rpm
44%
13mph
Wednesday 4/14/21 @ 9:49 AM
✅
140kj
63rpm
40%
13mph
30 min Intervals & Arms Ride
Tunde Oyeneyin
Sunday 4/4/21 @ 1:45 PM
126kj
53rpm
42%
12mph
Thursday 11/26/20 @ 12:55 PM
316kj
78rpm
43%
17mph
45 min Turkey Burn Ride
Alex Toussaint
Thursday 11/26/20 @ 1:0 PM
✅
428kj
78rpm
48%
19mph
Wednesday 9/16/20 @ 10:2 AM
✅
118kj
87rpm
36%
16mph
20 min HIIT Ride
Tunde Oyeneyin
Friday 9/18/20 @ 8:41 PM
0kj
0rpm
37%
0mph
Tuesday 7/14/20 @ 9:49 AM
192kj
70rpm
43%
16mph
30 min HIIT & Hills Ride
Ben Alldis
Wednesday 7/15/20 @ 6:1 PM
✅
249kj
72rpm
47%
18mph
Monday 2/10/20 @ 10:16 AM
184kj
73rpm
42%
16mph
30 min HIIT Ride
Robin Arzón
Saturday 2/15/20 @ 2:18 PM
✅
262kj
70rpm
49%
18mph
Saturday 9/7/19 @ 12:6 PM
171kj
79rpm
39%
16mph
30 min Lizzo Ride
Robin Arzón
Tuesday 11/12/19 @ 1:38 PM
✅
228kj
74rpm
45%
18mph
Sunday 9/8/19 @ 12:34 PM
181kj
78rpm
41%
16mph
30 min HIIT Ride
Robin Arzón
Monday 9/9/19 @ 2:41 PM
✅
231kj
73rpm
46%
17mph

Workouts

20 min HIIT Ride
Robin Arzón
126 kj
Saturday 12/3/22
✅ 168 kj
Saturday 12/10/22
30 min Intervals & Arms Ride
Cody Rigsby
142 kj
Friday 6/24/22
✅ 192 kj
Tuesday 6/28/22
30 min Intervals & Arms Ride
Cody Rigsby
137 kj
Wednesday 5/12/21
✅ 139 kj
Tuesday 5/18/21
30 min Intervals & Arms Ride
Tunde Oyeneyin
✅ 140 kj
Wednesday 4/14/21
126 kj
Sunday 4/4/21
45 min Turkey Burn Ride
Alex Toussaint
316 kj
Thursday 11/26/20
✅ 428 kj
Thursday 11/26/20
20 min HIIT Ride
Tunde Oyeneyin
✅ 118 kj
Wednesday 9/16/20
0 kj
Friday 9/18/20
30 min HIIT & Hills Ride
Ben Alldis
192 kj
Tuesday 7/14/20
✅ 249 kj
Wednesday 7/15/20
30 min HIIT Ride
Robin Arzón
184 kj
Monday 2/10/20
✅ 262 kj
Saturday 2/15/20
30 min Lizzo Ride
Robin Arzón
171 kj
Saturday 9/7/19
✅ 228 kj
Tuesday 11/12/19
30 min HIIT Ride
Robin Arzón
181 kj
Sunday 9/8/19
✅ 231 kj
Monday 9/9/19