Shake and Bake

Workouts

Wednesday 5/19/21 @ 12:51 AM
✅
102kj
72rpm
43%
16mph
15 min Hip Hop Ride
Alex Toussaint
Tuesday 6/8/21 @ 11:38 PM
84kj
74rpm
40%
16mph
Thursday 3/25/21 @ 1:47 AM
132kj
76rpm
41%
16mph
20 min HIIT Ride
Alex Toussaint
Monday 3/15/21 @ 10:33 PM
✅
132kj
80rpm
39%
16mph
Friday 11/20/20 @ 4:25 PM
✅
217kj
64rpm
47%
16mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Thursday 11/12/20 @ 1:3 PM
196kj
69rpm
44%
16mph
Saturday 9/26/20 @ 1:24 AM
113kj
33rpm
52%
9mph
30 min Bike Bootcamp: Upper Body
Robin Arzón
Saturday 10/3/20 @ 11:40 AM
✅
114kj
34rpm
43%
8mph
Wednesday 4/8/20 @ 9:10 PM
✅
165kj
71rpm
46%
17mph
20 min Tabata Ride
Robin Arzón
Friday 8/7/20 @ 1:10 PM
135kj
63rpm
46%
14mph
Wednesday 6/17/20 @ 8:22 PM
✅
225kj
71rpm
44%
16mph
30 min HIIT Ride: Live from Home
Alex Toussaint
Thursday 6/18/20 @ 12:1 PM
214kj
80rpm
41%
17mph
Saturday 5/16/20 @ 4:1 PM
207kj
68rpm
45%
16mph
30 min Club Bangers Ride: Live from Home
Alex Toussaint
Tuesday 5/19/20 @ 1:4 AM
✅
220kj
75rpm
45%
17mph
Wednesday 5/6/20 @ 8:46 PM
✅
202kj
66rpm
45%
16mph
30 min Intervals & Arms: Live from Home
Alex Toussaint
Tuesday 5/5/20 @ 4:0 PM
125kj
50rpm
43%
11mph
Saturday 5/2/20 @ 6:33 PM
✅
250kj
74rpm
46%
18mph
30 min Pop Ride: Live from Home
Alex Toussaint
Monday 4/27/20 @ 1:58 PM
192kj
68rpm
43%
16mph
Tuesday 8/20/19 @ 1:1 AM
139kj
65rpm
46%
15mph
20 min HIIT Ride
Robin Arzón
Thursday 8/29/19 @ 12:20 AM
✅
141kj
76rpm
43%
16mph

Workouts

15 min Hip Hop Ride
Alex Toussaint
✅ 102 kj
Wednesday 5/19/21
84 kj
Tuesday 6/8/21
20 min HIIT Ride
Alex Toussaint
132 kj
Thursday 3/25/21
✅ 132 kj
Monday 3/15/21
30 min Beyoncé Two for One Ride
Alex & Tunde
✅ 217 kj
Friday 11/20/20
196 kj
Thursday 11/12/20
30 min Bike Bootcamp: Upper Body
Robin Arzón
113 kj
Saturday 9/26/20
✅ 114 kj
Saturday 10/3/20
20 min Tabata Ride
Robin Arzón
✅ 165 kj
Wednesday 4/8/20
135 kj
Friday 8/7/20
30 min HIIT Ride: Live from Home
Alex Toussaint
✅ 225 kj
Wednesday 6/17/20
214 kj
Thursday 6/18/20
30 min Club Bangers Ride: Live from Home
Alex Toussaint
207 kj
Saturday 5/16/20
✅ 220 kj
Tuesday 5/19/20
30 min Intervals & Arms: Live from Home
Alex Toussaint
✅ 202 kj
Wednesday 5/6/20
125 kj
Tuesday 5/5/20
30 min Pop Ride: Live from Home
Alex Toussaint
✅ 250 kj
Saturday 5/2/20
192 kj
Monday 4/27/20
20 min HIIT Ride
Robin Arzón
139 kj
Tuesday 8/20/19
✅ 141 kj
Thursday 8/29/19