Shake and Bake
Workouts
Sunday 11/14/21 @ 10:8 PM
144kj
65rpm
46%
16mph
Thursday 11/11/21 @ 3:0 PM
✅
148kj
69rpm
46%
17mph
Friday 11/20/20 @ 4:25 PM
217kj
64rpm
47%
16mph
Tuesday 11/10/20 @ 3:42 PM
✅
240kj
67rpm
50%
18mph
Saturday 9/12/20 @ 9:56 PM
219kj
69rpm
46%
16mph
Saturday 9/12/20 @ 3:9 PM
✅
253kj
69rpm
50%
18mph
Wednesday 5/6/20 @ 8:46 PM
202kj
66rpm
45%
16mph
Tuesday 5/5/20 @ 3:58 PM
✅
246kj
74rpm
47%
18mph
Saturday 5/2/20 @ 6:33 PM
✅
250kj
74rpm
46%
18mph
Tuesday 4/28/20 @ 4:2 PM
238kj
70rpm
48%
18mph
Wednesday 12/25/19 @ 1:59 AM
133kj
74rpm
42%
16mph
Thursday 12/26/19 @ 5:5 PM
✅
162kj
75rpm
46%
18mph
Friday 12/20/19 @ 3:0 AM
136kj
79rpm
41%
16mph
Thursday 12/19/19 @ 3:55 PM
✅
136kj
70rpm
45%
16mph
Tuesday 8/27/19 @ 1:18 AM
154kj
70rpm
46%
17mph
Monday 8/12/19 @ 2:53 PM
✅
167kj
70rpm
49%
18mph
Tuesday 8/13/19 @ 1:20 AM
165kj
65rpm
50%
18mph
Monday 7/15/19 @ 2:22 PM
✅
175kj
67rpm
52%
19mph
Friday 6/22/18 @ 3:4 AM
140kj
69rpm
46%
17mph
Thursday 6/21/18 @ 2:48 PM
✅
150kj
68rpm
48%
17mph
Workouts
217
kj
Friday 11/20/20
202
kj
Wednesday 5/6/20
238
kj
Tuesday 4/28/20