Shake and Bake
Workouts
Monday 2/12/24 @ 4:24 PM
26kj
58rpm
35%
11mph
Saturday 2/17/24 @ 6:49 PM
✅
102kj
80rpm
35%
15mph
Wednesday 8/16/23 @ 1:31 PM
129kj
67rpm
38%
14mph
Sunday 9/17/23 @ 4:9 PM
✅
161kj
78rpm
38%
15mph
Sunday 2/6/22 @ 2:52 PM
95kj
57rpm
37%
11mph
Monday 8/9/21 @ 9:44 PM
✅
166kj
68rpm
42%
16mph
Thursday 12/23/21 @ 3:23 PM
97kj
64rpm
35%
12mph
Tuesday 10/19/21 @ 3:49 PM
✅
152kj
69rpm
39%
15mph
Tuesday 11/2/21 @ 2:24 PM
79kj
69rpm
31%
11mph
Monday 11/15/21 @ 3:43 PM
✅
157kj
68rpm
41%
15mph
Saturday 7/3/21 @ 4:17 PM
108kj
65rpm
37%
13mph
Saturday 7/3/21 @ 4:44 PM
✅
165kj
75rpm
39%
15mph
Monday 3/9/20 @ 7:43 PM
101kj
67rpm
34%
12mph
Saturday 5/2/20 @ 4:16 PM
✅
153kj
69rpm
39%
15mph
Wednesday 3/18/20 @ 3:36 PM
95kj
65rpm
31%
11mph
Saturday 4/11/20 @ 5:15 PM
✅
165kj
80rpm
37%
15mph
Friday 2/14/20 @ 2:58 PM
109kj
56rpm
38%
12mph
Tuesday 2/4/20 @ 4:53 PM
✅
163kj
70rpm
40%
15mph
Thursday 1/23/20 @ 4:4 PM
0kj
0rpm
30%
0mph
Friday 1/24/20 @ 3:53 PM
✅
117kj
78rpm
38%
16mph
Workouts
97
kj
Thursday 12/23/21
79
kj
Tuesday 11/2/21
95
kj
Wednesday 3/18/20
109
kj
Friday 2/14/20