Shake and Bake

Workouts

Tuesday 6/14/22 @ 10:36 PM
✅
403kj
78rpm
55%
22mph
30 min Pride Live DJ Ride
Cody Rigsby
Sunday 6/19/22 @ 2:30 PM
187kj
75rpm
41%
16mph
Tuesday 8/17/21 @ 4:37 PM
✅
293kj
79rpm
58%
23mph
20 min House Ride
Jess King
Monday 8/16/21 @ 9:57 PM
153kj
80rpm
43%
18mph
Friday 4/23/21 @ 4:49 PM
✅
386kj
81rpm
53%
22mph
30 min JLO Ride
Jess & Robin
Friday 10/18/19 @ 3:0 PM
180kj
82rpm
38%
16mph
Saturday 4/17/21 @ 2:7 PM
✅
528kj
75rpm
54%
21mph
45 min Groove Ride
Emma Lovewell
Saturday 10/19/19 @ 3:27 PM
265kj
73rpm
41%
16mph
Saturday 2/13/21 @ 12:12 AM
✅
243kj
78rpm
53%
21mph
20 min Pop Ride
Cody Rigsby
Wednesday 5/27/20 @ 9:50 PM
156kj
73rpm
46%
18mph
Wednesday 8/5/20 @ 11:46 PM
✅
265kj
74rpm
58%
22mph
20 min Pop Ride
Cody Rigsby
Monday 8/10/20 @ 9:58 PM
154kj
76rpm
45%
18mph
Monday 7/13/20 @ 4:46 PM
✅
260kj
81rpm
54%
22mph
20 min Pop Ride
Cody Rigsby
Tuesday 7/28/20 @ 10:46 PM
167kj
81rpm
45%
18mph
Monday 7/27/20 @ 10:10 PM
✅
387kj
76rpm
55%
22mph
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 7/23/20 @ 10:6 PM
169kj
64rpm
45%
16mph
Wednesday 7/1/20 @ 4:21 PM
✅
392kj
78rpm
55%
22mph
30 min 90s Pop Ride
Cody Rigsby
Friday 6/7/19 @ 12:10 PM
172kj
79rpm
39%
16mph
Monday 6/1/20 @ 9:54 PM
✅
704kj
80rpm
58%
24mph
45 min Intervals & Arms Ride
Cody Rigsby
Sunday 6/21/20 @ 4:25 PM
270kj
70rpm
42%
15mph

Workouts

30 min Pride Live DJ Ride
Cody Rigsby
✅ 403 kj
Tuesday 6/14/22
187 kj
Sunday 6/19/22
20 min House Ride
Jess King
✅ 293 kj
Tuesday 8/17/21
153 kj
Monday 8/16/21
30 min JLO Ride
Jess & Robin
✅ 386 kj
Friday 4/23/21
180 kj
Friday 10/18/19
45 min Groove Ride
Emma Lovewell
✅ 528 kj
Saturday 4/17/21
265 kj
Saturday 10/19/19
20 min Pop Ride
Cody Rigsby
✅ 243 kj
Saturday 2/13/21
156 kj
Wednesday 5/27/20
20 min Pop Ride
Cody Rigsby
✅ 265 kj
Wednesday 8/5/20
154 kj
Monday 8/10/20
20 min Pop Ride
Cody Rigsby
✅ 260 kj
Monday 7/13/20
167 kj
Tuesday 7/28/20
30 min Intervals & Arms Ride
Cody Rigsby
✅ 387 kj
Monday 7/27/20
169 kj
Thursday 7/23/20
30 min 90s Pop Ride
Cody Rigsby
✅ 392 kj
Wednesday 7/1/20
172 kj
Friday 6/7/19
45 min Intervals & Arms Ride
Cody Rigsby
✅ 704 kj
Monday 6/1/20
270 kj
Sunday 6/21/20