Shake and Bake
Workouts
Monday 6/13/22 @ 8:30 PM
268kj
67rpm
50%
18mph
Tuesday 6/14/22 @ 9:47 AM
✅
387kj
70rpm
58%
22mph
Friday 2/11/22 @ 9:52 PM
267kj
68rpm
50%
18mph
Wednesday 6/1/22 @ 9:33 AM
✅
343kj
69rpm
56%
21mph
Saturday 1/8/22 @ 9:1 PM
282kj
68rpm
50%
18mph
Thursday 12/30/21 @ 11:32 AM
✅
311kj
72rpm
52%
20mph
Saturday 12/25/21 @ 6:13 PM
285kj
71rpm
49%
19mph
Sunday 12/26/21 @ 9:32 PM
✅
340kj
75rpm
53%
21mph
Tuesday 11/9/21 @ 10:33 AM
252kj
71rpm
46%
18mph
Tuesday 11/9/21 @ 10:33 AM
✅
330kj
72rpm
53%
21mph
Friday 10/22/21 @ 4:17 PM
271kj
67rpm
50%
18mph
Sunday 10/24/21 @ 10:59 PM
✅
324kj
68rpm
56%
20mph
Monday 8/3/20 @ 10:42 PM
239kj
77rpm
44%
18mph
Friday 8/27/21 @ 10:3 AM
✅
320kj
69rpm
54%
20mph
Monday 8/2/21 @ 10:28 AM
266kj
72rpm
47%
18mph
Saturday 7/31/21 @ 9:35 AM
✅
332kj
70rpm
55%
21mph
Sunday 2/21/21 @ 4:19 PM
300kj
74rpm
49%
19mph
Saturday 3/20/21 @ 12:24 AM
✅
341kj
71rpm
55%
21mph
Tuesday 9/22/20 @ 11:14 PM
244kj
79rpm
44%
18mph
Saturday 3/13/21 @ 3:48 PM
✅
301kj
70rpm
52%
20mph
Workouts
282
kj
Saturday 1/8/22
285
kj
Saturday 12/25/21