Shake and Bake

Workouts

Wednesday 7/20/22 @ 6:30 PM
239kj
72rpm
47%
18mph
30 min Lizzo Two for One Ride
Jess & Robin
Friday 8/5/22 @ 10:18 PM
149kj
73rpm
38%
15mph
Monday 10/7/19 @ 9:6 PM
535kj
81rpm
45%
19mph
60 min Power Zone Ride
Matt Wilpers
Friday 3/18/22 @ 10:53 PM
333kj
80rpm
37%
15mph
Monday 2/14/22 @ 5:23 PM
234kj
78rpm
44%
18mph
30 min EMINEM Ride
Denis Morton
Monday 1/31/22 @ 11:14 PM
157kj
81rpm
37%
15mph
Friday 12/31/21 @ 4:18 PM
253kj
79rpm
44%
19mph
30 min Red (Taylor's Version) Ride
Robin Arzón
Thursday 1/6/22 @ 10:52 PM
138kj
86rpm
33%
14mph
Thursday 11/19/20 @ 1:8 PM
379kj
80rpm
45%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 2/3/21 @ 10:48 PM
206kj
86rpm
33%
14mph
Tuesday 11/10/20 @ 1:3 PM
386kj
83rpm
43%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 11/10/20 @ 12:14 AM
209kj
87rpm
32%
15mph
Friday 6/28/19 @ 5:24 PM
218kj
76rpm
45%
17mph
30 min Madonna Ride
Robin Arzón
Thursday 7/4/19 @ 9:9 PM
141kj
75rpm
38%
15mph

Workouts

30 min Lizzo Two for One Ride
Jess & Robin
239 kj
Wednesday 7/20/22
149 kj
Friday 8/5/22
60 min Power Zone Ride
Matt Wilpers
535 kj
Monday 10/7/19
333 kj
Friday 3/18/22
30 min EMINEM Ride
Denis Morton
234 kj
Monday 2/14/22
157 kj
Monday 1/31/22
30 min Red (Taylor's Version) Ride
Robin Arzón
253 kj
Friday 12/31/21
138 kj
Thursday 1/6/22
45 min Power Zone Endurance Ride
Denis Morton
379 kj
Thursday 11/19/20
206 kj
Wednesday 2/3/21
45 min Power Zone Endurance Ride
Matt Wilpers
386 kj
Tuesday 11/10/20
209 kj
Tuesday 11/10/20
30 min Madonna Ride
Robin Arzón
218 kj
Friday 6/28/19
141 kj
Thursday 7/4/19