Shake and Bake
VS
Workouts
Saturday 7/30/22 @ 11:49 AM
✅
136kj
76rpm
43%
17mph
Friday 12/9/22 @ 1:30 AM
110kj
72rpm
41%
15mph
Friday 7/15/22 @ 1:26 AM
✅
115kj
75rpm
40%
16mph
Tuesday 7/19/22 @ 11:28 AM
111kj
72rpm
40%
15mph
Friday 6/24/22 @ 9:25 PM
✅
115kj
75rpm
40%
16mph
Friday 7/1/22 @ 10:57 AM
104kj
68rpm
41%
15mph
Monday 10/19/20 @ 5:24 PM
153kj
80rpm
43%
18mph
Wednesday 6/9/21 @ 9:33 AM
✅
178kj
80rpm
45%
19mph
Thursday 4/29/21 @ 12:41 AM
254kj
65rpm
37%
12mph
Monday 5/3/21 @ 9:3 AM
✅
317kj
79rpm
37%
15mph
Wednesday 2/10/21 @ 1:30 AM
✅
236kj
82rpm
35%
15mph
Thursday 4/29/21 @ 9:23 AM
230kj
81rpm
35%
15mph
Tuesday 4/20/21 @ 1:0 AM
225kj
82rpm
35%
15mph
Monday 4/19/21 @ 10:48 AM
✅
228kj
79rpm
38%
16mph
Friday 9/11/20 @ 12:29 AM
✅
90kj
76rpm
36%
14mph
Monday 7/27/20 @ 8:54 AM
kj
rpm
%
0mph
Wednesday 9/9/20 @ 12:59 AM
✅
86kj
71rpm
37%
14mph
Sunday 8/30/20 @ 9:20 AM
kj
rpm
%
0mph
Thursday 9/3/20 @ 12:26 AM
✅
72kj
73rpm
33%
13mph
Wednesday 9/2/20 @ 9:45 AM
kj
rpm
%
0mph
runnin4thecrown
🏝Destin, FL🏝
25
🔥
VS
destinedtonap
Michigan
11
Workouts
254
kj
Thursday 4/29/21
230
kj
Thursday 4/29/21
225
kj
Tuesday 4/20/21